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NORTHWEST UNIVERSITY         arrow2

VICTORIA PARK SILVERADO WORKSHOPS & EVENTS

Northwest University Schedule

<< HotShop NW University
Schedule for Sun Nov 19, 2017 - Sat Nov 25, 2017 >>


Date:


Sun Nov 19, 2017
Class
Instructor
8:30 am - 9:35 am FreeStyle Flow
9:15 am - 10:15 am Spin&Core - 30minSpin/30minYoga
10:00 am - 10:45 am Spin
10:30 am - 11:45 am Yin
11:30 am - 12:45 pm Spin&Yin - 45minSpin/30minYoga
1:30 pm - 2:30 pm Find Your Flow *Sweat Collective Complimentary Yoga Class
2:00 pm - 2:45 pm Fresh Ride - A Free Spin Class for the Community!
4:00 pm - 5:15 pm 26 Hot
7:45 pm - 9:00 pm Yin/Yang

Mon Nov 20, 2017
Class
Instructor
6:00 am - 7:00 am Hot Hips
6:15 am - 7:00 am Spin
9:10 am - 10:25 am Hot Hips
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm FreeStyle Flow
4:30 pm - 5:35 pm Power Flow
5:15 pm - 6:15 pm Spin&Yin - 30minSpin/30minYoga
6:30 pm - 7:35 pm Hot Hips
7:00 pm - 8:15 pm Spin&Yin - 45minSpin/30minYoga
8:00 pm - 8:45 pm Spin
8:30 pm - 9:45 pm 26 Hot

Tue Nov 21, 2017
Class
Instructor
6:15 am - 7:00 am Spin
9:10 am - 10:25 am FreeStyle Flow
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm Power Flow
4:30 pm - 5:35 pm Hot Hips
5:15 pm - 6:15 pm Spin&Core - 30minSpin/30minYoga
6:00 pm - 6:45 pm Spin
6:30 pm - 7:35 pm Yoga Sculpt
7:00 pm - 8:15 pm Spin&Yin - 45minSpin/30minYoga
8:30 pm - 9:45 pm Yin

Wed Nov 22, 2017
Class
Instructor
6:00 am - 7:00 am Core Power
6:15 am - 7:00 am Spin
9:10 am - 10:25 am 26 Hot
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm Hot Hips
4:30 pm - 5:35 pm Core Power
5:15 pm - 6:15 pm Spin&Yin - 30minSpin/30minYoga
6:30 pm - 7:35 pm Hot Hips
7:00 pm - 8:15 pm Spin&Yin - 45minSpin/30minYoga
8:00 pm - 8:45 pm Spin
8:30 pm - 9:45 pm Yin

Thu Nov 23, 2017
Class
Instructor
6:15 am - 7:00 am Spin
9:10 am - 10:25 am FreeStyle Flow
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm Power Flow
4:30 pm - 5:35 pm Hot Hips
5:15 pm - 6:15 pm Spin&Core - 30minSpin/30minYoga
6:00 pm - 6:45 pm Spin
6:30 pm - 7:35 pm Power Flow
7:00 pm - 8:15 pm Spin&Yin - 45minSpin/30minYoga
8:30 pm - 9:45 pm Yin

Fri Nov 24, 2017
Class
Instructor
6:00 am - 7:00 am FreeStyle Flow
6:15 am - 7:00 am Spin
9:10 am - 10:25 am Hot Hips
10:00 am - 11:00 am Spin&Core - 30minSpin/30minYoga
12:00 pm - 1:00 pm FreeStyle Flow
4:30 pm - 5:35 pm Power Flow
5:15 pm - 6:15 pm Spin&Yin - 30minSpin/30minYoga
6:30 pm - 7:35 pm Yin
8:00 pm - 9:00 pm *FreeStyle Flow ~ Karma Class Min $5 Donation

Sat Nov 25, 2017
Class
Instructor
8:30 am - 9:35 am Hot Hips
9:15 am - 10:15 am Spin&Yin - 30minSpin/30minYoga
10:00 am - 10:45 am Spin
10:30 am - 11:45 am Yoga Sculpt
11:30 am - 12:45 pm Spin&Core - 45minSpin/30minYoga
1:00 pm - 1:45 pm Sweat Collective Complimentary Spin class
1:30 pm - 2:45 pm Yin


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