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NORTHWEST UNIVERSITY         arrow2

VICTORIA PARK SILVERADO WORKSHOPS & EVENTS

Northwest University Schedule

<< HotShop NW University
Schedule for Sun Oct 21, 2018 - Sat Oct 27, 2018 >>


Date:


Sun Oct 21, 2018
Class
Instructor
8:30 am - 9:35 am FreeStyle Flow
9:15 am - 10:15 am Spin&Yin - 30minSpin/30minYoga
10:00 am - 10:45 am Spin
10:30 am - 11:45 am Yin
12:00 pm - 1:15 pm Spin&Sculpt - 45minSpin/30minYoga
7:00 pm - 7:45 pm Charity Fundraiser ~ Calgary Drop- In and Rehab Centre
7:45 pm - 9:00 pm Yin/Yang

Mon Oct 22, 2018
Class
Instructor
6:00 am - 7:00 am Hot Hips
6:15 am - 7:00 am Spin
9:10 am - 10:25 am Hot Hips
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm FreeStyle Flow
4:30 pm - 5:35 pm Power Flow
5:15 pm - 6:15 pm Spin&Yin - 30minSpin/30minYoga
6:30 pm - 7:35 pm Hot Hips
7:00 pm - 8:15 pm Spin&Yin- 45minSpin/30minYoga
8:00 pm - 8:45 pm Spin
8:30 pm - 9:45 pm Yin/Yang

Tue Oct 23, 2018
Class
Instructor
6:15 am - 7:00 am Spin
9:10 am - 10:25 am FreeStyle Flow
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm Power Flow
4:30 pm - 5:35 pm Hot Hips
5:15 pm - 6:15 pm Spin&Core - 30minSpin/30minYoga
6:30 pm - 7:35 pm Yoga Sculpt
7:00 pm - 8:15 pm Spin&Yin- 45minSpin/30minYoga
8:00 pm - 8:45 pm Spin
8:30 pm - 9:45 pm Yin

Wed Oct 24, 2018
Class
Instructor
6:00 am - 7:00 am FreeStyle Flow
6:15 am - 7:00 am Spin
9:10 am - 10:25 am Hot Hips
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm Hot Hips
4:30 pm - 5:35 pm Freestyle Flow
5:15 pm - 6:15 pm Spin&Yin - 30minSpin/30minYoga
6:30 pm - 7:35 pm Hot Hips
7:00 pm - 8:15 pm Spin&Yin- 45minSpin/30minYoga
8:00 pm - 8:45 pm Spin
8:30 pm - 9:45 pm Yin

Thu Oct 25, 2018
Class
Instructor
6:15 am - 7:00 am Spin
9:10 am - 10:25 am FreeStyle Flow
10:00 am - 11:00 am Spin&Yin - 30minSpin/30minYoga
12:00 pm - 1:00 pm Power Flow
4:30 pm - 5:35 pm Hot Hips
5:15 pm - 6:15 pm Spin&Core - 30minSpin/30minYoga
6:30 pm - 7:35 pm Power Flow
7:00 pm - 8:15 pm Spin&Yin- 45minSpin/30minYoga
8:00 pm - 8:45 pm Spin
8:30 pm - 9:45 pm Yin

Fri Oct 26, 2018
Class
Instructor
6:00 am - 7:00 am FreeStyle Flow
6:15 am - 7:00 am Spin
9:10 am - 10:25 am Restorative Yoga
10:00 am - 11:00 am Spin&Core - 30minSpin/30minYoga
12:00 pm - 1:00 pm FreeStyle Flow
4:30 pm - 5:35 pm Power Flow
5:15 pm - 6:15 pm Spin&Yin - 30minSpin/30minYoga
6:30 pm - 7:35 pm Yin
8:00 pm - 9:00 pm *FreeStyle Flow ~ Karma Class Min $5 Donation

Sat Oct 27, 2018
Class
Instructor
8:30 am - 9:35 am Hot Hips
9:15 am - 10:15 am Spin&Yin - 30minSpin/30minYoga
10:00 am - 10:45 am Spin
10:30 am - 11:45 am Yoga Sculpt
11:30 am - 12:45 pm Spin&Core - 45minSpin/30minYoga
1:30 pm - 2:45 pm Yin


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