Spinners: Don’t be silly! Spin is supposed to be fun! The room has loud music, funky lights and an energetic fun teacher. The only race that exists is the one within you. Everyone in the room started exactly where you started. Just have fun and don’t worry we promise that the seat becomes more exciting after your first couple of visits!
Spinners: Many find their first spin class a little difficult. You have full control of the tension of the bike and in turn on how hard you go. If you need to take a break please do, just always remember to keep your legs moving to bring your heart rate down slowly. If you do need to leave the room for a few minutes, make sure to remove your shoes in the spin room (they turn into skates on the tiles!) and give your instructor a ‘thumbs up’ or ‘thumbs down’ so that they know that you are okay.
Spinners: All you need is water and spin shoes equipped with look keo cleats. Sorry! SPD compatible shoes or regular sneakers do not work for our bikes. Don’t have them? No problem. We rent giro spin shoes for $2 and sell cold bottled water for $2. We provide complementary hand towels if you forget yours and rent large size towels for $2. If you bring your own water bottle, we have a bottle filling station that dispenses filtered water.
Spinners: Like yoga you should dress light. You are going to work hard and get sweaty. Many people find that shorts/tights and a light t-shirt/tank top are best. Whatever makes you feel the most comfortable. If you are renting shoes please remember to bring socks! Bring a change of clothes. Our studios have lots of space in the change rooms and showers for after your class.
Spinners: All of our spin classes are suitable for all levels. The instructor has no control over how hard you push. It is totally up to you how hard you want to push!
Yogis: Once you have checked in to class, head to the change room and get changed. After you get changed, you can go in to the studio and find a place for your mat. Many of our guests like to sit or lay down on their mat to get acclimatized to the room until class starts. When you are in the room, please do your best not to talk. We also ask that you leave your cell phone in the change room.
Spinners: Once you have checked into class, head to the change room and get changed. The tile turns into a skating rink with the spin shoes so for your safety, lets keep them off until you choose a bike! We ask that you please leave your cell phones in the change room. Once in the spin room, find a bike that you like, the instructor may ask that you choose the first two rows if it is a smaller class. For your first time PLEASE let your instructor help you to find the perfect bike set up! If you have trouble remembering this we have bike set up stickers for $2 to stick to your water bottle so you never forget! Out of respect for your fellow spinners we ask that we keep the chatter in the room to a minimum. Once you are all set up and feel good on the bike, clip in and enjoy the ride!
Most of all, spin and yoga are FUN! So enjoy the ride!