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Kayla Gissing



Kayla Gissing instructs the following:
  • Yin/Yang
  • This class offers the balancing affects of yang style and yin style yoga. Yang yoga is active and powerful. Yin is passive, restorative and relaxed. The first half of the class is a dynamic flow sequence consisting of standing and balancing postures or the yang part of class. The second half of the class focuses on the long, slow stretches or the yin.


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