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Danielle Dugal



Danielle Dugal instructs the following:
  • Spin&Sculpt
  • Get ready to sweat! This class consists of 30 uplifting minutes in the spin room followed by 30 minutes of yoga sculpt (yoga with weights).

  • Spin
  • This heart awakening ride will bring you a new appreciation for spinning and will speak to your mind, body and soul. Challenging your aerobic and anaerobic threshold through interval training - each class is an opportunity to grow and meet new amazing people in our community. For an added bonus we include a light upper body workout with the use of hand weights! Perfect for any fitness enthusiast whether you are a weekend warrior or a seasoned pro.

  • Spin&Flow - 30minSpin/30minYoga
  • Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!
     
    This class is 30 minutes of each!
     
    If you just want to do half thats awesome too!

  • Sweat Collective Complimentary Spin class
  • We have teamed up with lululemon Sweat Collective to bring you a complimentary Spin class every week!

  • Spin

  • This heart awakening ride will bring you a new appreciation for spinning and will speak to your mind, body and soul. Challenging your aerobic and anaerobic threshold through interval training - each class is an opportunity to grow and meet new amazing people in our community. For an added bonus we include a light upper body workout with the use of hand weights! Perfect for any fitness enthusiast whether you are a weekend warrior or a seasoned pro.


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