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Sean Thiessen



Sean Thiessen instructs the following:
  • Spin & Yin
  • The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

  • Spin & Core
  • Bring on the heat! Spin & Core is the perfect combination class for everyone looking to spice up their workout routine and target their cores. Spend the first half of class on the bike bringing up your heart rate and working on your cardio- then move into the hot room & get ready to continue the burn! Second half of class is a 30-minute series on your mat dedicated to firing up and strengthening your core. Expect to be challenged and leave feeling strong, sweaty and ready for the rest of your day!

  • Spin&Yin- 45minSpin/30minYoga
  • The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! 

  • Spin&Yin - 30minSpin/30minYoga
  • The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. 
     
    This class is 30 Minutes of each
     
    If you do only want to do half the class that is awesome too!

  • Sweat Collective Complimentary Spin Class
  • Welcome to the Sweat Collective complimentry class sweat sessions! Sign up for this free class every week and thank your local lemon!

  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Spin&Core - 30minSpin/30minYoga
  • Want to add a little more challenge to your combo class? Spin&Core is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating class focusing on all areas of the core. During the core portion we connect breath with movement as we move through postures that'll ignite our cores!
     
    This class is 30 minutes of each!
     
    If you just want to do half that's awesome too!


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