x

Log In       Sign Up | Forget your password?
  

Lauren Cowley



Lauren Cowley instructs the following:
  • Hot Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Hot Hips
  • This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • FreeStyle Flow
  • A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

  • Yang/Yin
  • This class offers the balancing affects of yang style and yin style yoga. Yang yoga is active and powerful. Yin is passive, restorative and relaxed. The first half of the class is a dynamic flow sequence consisting of standing and balancing postures or the yang part of class. The second half of the class focuses on the long, slow stretches or the yin part of class.

  • Power Flow
  • Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

  • Restorative Yoga
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.


Get Social With Us

HotShop Facebook  HotShop Instagram

© 2018 HOTSHOP | TERMS