Lauren Cowley instructs the following:
Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.
A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!
This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.