Bhavna Bhasin instructs the following:
A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.
Out with the old! In with the new! This invigorating flow is designed to target all of the internal detox organs so that you can cleanse both the body and the mind! Move through deep twists and prepare to flush out toxins through breath and movement!