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Sheila West



Sheila West instructs the following:
  • Freestyle Flow
  • A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

  • Power Flow
  • Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

  • Yoga Sculpt
  • Power flow just got hotter! Mix up the usual vinyasa flow with the addition of hand weights! This class is not only challenging, but we think you might even have some (or a lot of) fun in the process ;)

  • Poolside Yoga at Hotel Arts
  • Hotel Arts and HotShop Yoga invite you to downward dog in style at our urban oasis every Saturday and Sunday morning.
     
    Rejuvenate al fresco surrounded by the clear pool waters, fresh air and sunshine for a refreshing start to your day.
     
     
    HotShop students can sign up online with their passes or memberships prior to arrival or upon check in.
     
    This morning flow class accommodates all levels.


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