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Simone Zabik



Simone Zabik instructs the following:
  • Hot Hips
  • A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.

  • Yoga Sculpt
  • Power flow just got hotter! Mix up the usual vinyasa flow with the addition of hand weights! This class is not only challenging, but we think you might even have some (or a lot of) fun in the process ;)

  • FreeStyle Flow
  • A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

  • 26 Hot
  • A series of 26 postures practiced in sequence in a room heated to 105 degrees that are designed to warm, stretch and strengthen your entire body. Each pose is performed twice in this traditional sequence for maximum benefits. 26 Hot is designed to open your heart, strengthen your spine, stimulate your internal organs and detoxify your entire system.

  • 26 Hot

  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.


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