Amanda Kelly instructs the following:
A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.
Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.
A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.
A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.