x

Log In       Sign Up | Forget your password?
  

Leah Graw



Leah Graw instructs the following:
  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Candlelight Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Hot Hips
  • This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

  • Exploring Yin Yoga: Training & Workshop
  • Exploring Yin Yoga: Training & Workshop
    Altr Yoga w/ HotShop Hot Yoga & Spin
     
    25 Yoga Alliance Certified Continuing Education Hours
     
    Who: Led by Leah Graw, RYT w/ Megan Merriam, E-RYT & Lead Trainer for Altr / HotShop 200 Hour Yoga Alliance Teacher Trainings.
     
    All levels encouraged: Whether you are an experienced teacher wanting to explore teaching yin yoga or a student looking to deepen your knowledge and practice.
     
    When:
    September 7th: 5:30pm-9:30pm
    September 8th: 8am-5pm
    September 9th: 8am-5pm
     
    Investment: $495 Early Bird: $425 (Ends August 15th) **Includes a 5 class pass good for a yin class at any HotShop Studio.
     
    Where: Exploring Yin Yoga will be held at an inner city location in the Beltline – blocks from the Victoria Park Studio. Exact location to be given upon registration. How to
     
    What: Exploring Yin Yoga: Training & Workshop is designed for everyone. Stillness infused yin practice highlights the physical and mental benefits of slowing and turning inwards. Yoga teachers will dive into the tools needed to execute an amazing, safe and intelligent yin yoga class. Yoga students will deepen their understanding, knowledge and practice of yin yoga.
     
    Example of Topics Covered:
    • What is yin yoga and why do we practice it
    • History
    • Pain vs. discomfort
    • Adjustments
    • Benefits of yin yoga
    • Yin vs. yang
    • Intentions behind yin yoga
    • Creating a yin sequence – to practice at home or to teach. • How to effectively and safely execute a yin yoga class
     
    If you have any questions about Exploring Yin please send Jess an email at Jess@hot-shop.ca We look


Get Social With Us

HotShop Facebook  HotShop Instagram

© 2018 HOTSHOP | TERMS