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TBA TBA



TBA TBA instructs the following:
  • Spin&Flow - 30minSpin/30minYoga
  • Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!
     
    This class is 30 minutes of each!
     
    If you just want to do half thats awesome too!

  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Hot Hips
  • This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

  • Maddie and Danielle's Wild 00's Team Teach! ~Spin ~ Karma Class Min $5 Donation Drop in Only
  • This heart awakening ride will bring you a new appreciation for spinning and will speak to your mind, body and soul. Challenging your aerobic and anaerobic threshold through interval training - each class is an opportunity to grow and meet new amazing people in our community. For an added bonus we include a light upper body workout with the use of hand weights! Perfect for any fitness enthusiast whether you are a weekend warrior or a seasoned pro.

  • Sweat Collective Complimentary Spin class
  • We have teamed up with lululemon Sweat Collective to bring you a complimentary Spin class every week!

  • Yin
  • Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

  • Find Your Flow *Sweat Collective Complimentary Yoga Class
  • We have teamed up with lululemon Sweat Collectiveto bring you a complimentary yoga class every week! The instructor and class will change every week making this a fun flow style class!


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