TBA TBA instructs the following:
This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.
Find Your Flow *Sweat Collective Complimentary Yoga Class
We have teamed up with lululemon Sweat Collectiveto bring you a complimentary yoga class every week! The instructor and class will change every week making this a fun flow style class!
Sweat Collective Complimentary Spin Class
Welcome to the Sweat Collective complimentry class sweat sessions! Sign up for this free class every week and thank your local lemon!
Find Your Flow *Sweat Collective Complimentry Yoga Class