TBA TBA instructs the following:
*FreeStyle Flow ~ Karma Class Min $5 Donation
A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!
A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.
Spin ~ Karma Class Min $5 Donation Drop in Only
This heart awakening ride will bring you a new appreciation for spinning and will speak to your mind, body and soul. Challenging your aerobic and anaerobic threshold through interval training - each class is an opportunity to grow and meet new amazing people in our community. For an added bonus we include a light upper body workout with the use of hand weights! Perfect for any fitness enthusiast whether you are a weekend warrior or a seasoned pro.
Sweat Collective Complimentary Spin Class
Welcome to the Sweat Collective complimentry class sweat sessions! Sign up for this free class every week and thank your local lemon!
Sweat Collective Complimentary Spin class
We have teamed up with lululemon Sweat Collective to bring you a complimentary Spin class every week!
Find Your Flow *Sweat Collective Complimentary Yoga Class
We have teamed up with lululemon Sweat Collectiveto bring you a complimentary yoga class every week! The instructor and class will change every week making this a fun flow style class!