Alison McIntyre instructs the following:
This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.
A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!
Our Core is our center for personal power, so come get acquainted with yours! Core power is a challenging vinyasa (flow) class focusing on all areas of the core. This class will get your rate going as ignite your inner fire through core focused balancing and movement.
Spin & Yin
The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!
Power flow just got hotter! Mix up the usual vinyasa flow with the addition of hand weights! This class is not only challenging, but we think you might even have some (or a lot of) fun in the process ;)
Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.
Spin & Core
Bring on the heat! Spin & Core is the perfect combination class for everyone looking to spice up their workout routine and target their cores. Spend the first half of class on the bike bringing up your heart rate and working on your cardio- then move into the hot room & get ready to continue the burn! Second half of class is a 30-minute series on your mat dedicated to firing up and strengthening your core. Expect to be challenged and leave feeling strong, sweaty and ready for the rest of your day!
Get ready to sweat! This class consists of 30 uplifting minutes in the spin room followed by 30 minutes of yoga sculpt (yoga with weights).