Alison McIntyre instructs the following:
Power flow just got hotter! Mix up the usual vinyasa flow with the addition of hand weights! This class is not only challenging, but we think you might even have some (or a lot of) fun in the process ;)
Spin & Yin
The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!
A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!
Gentle Flow - Charity Class for Kids Up Front
Come flow in support of Kids Up Front - An organization creating opportunities and life changing experiences for children, youth and families facing financial and/or social barriers! This class is for all levels of experience
Minimum $10 cash donation.
Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.