Log In       Sign Up | Forget your password?

Tanya Martindale

Tanya Martindale instructs the following:
  • Power Flow
  • Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

  • Tanya's Farewell Flow
  • Farewell Flow!

    Join Tanya Martindale as she guides us through this 75 minute flow class to celebrate her new ventures in Ontario!

    This freestyle flow class is designed to bring together the community, spread love and to honour Tanya's brother in law Chris Allan, with all proceeds going to the Chris Allan Legacy Fund.

    Tanya has been a part of the HotShop family for over 6 year and we couldn't think of a better way to show our love and support for her than to move and sweat together!

    This farewell flow class will be by donation only, with all proceeds going to the Chris Allan Legacy Fund. There will be door prizes (woo hoo!) snacks, sips and post conversation!

    Read More about the Chris Allan Legacy fund here:

    "In honour of the life of Captain Chris 'Axe' Allan, the Chris Allan Legacy Fund was established to promote, preserve and sustain Canada's Parks, responsible fishing practices, and aviation. These initiatives reflect Chris' passions, beliefs, and speak to his character and integrity. The foundation's aim is to continue Chris' legacy by supporting these initiatives for the years and decades ahead."

Get Social With Us

HotShop Facebook  HotShop Instagram