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Andrea Turner



Andrea Turner instructs the following:
  • Freestyle Flow
  • A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

  • Power Flow
  • Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

  • FreestyleFlow
  • A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

  • Hot Hips
  • This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

  • Spin & Flow

  • Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the spin room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!

  • Hot Hips
  • This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.


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