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Spin & Core


Bring on the heat! Spin & Core is the perfect combination class for everyone looking to spice up their workout routine and target their cores. Spend the first half of class on the bike bringing up your heart rate and working on your cardio- then move into the hot room & get ready to continue the burn! Second half of class is a 30-minute series on your mat dedicated to firing up and strengthening your core. Expect to be challenged and leave feeling strong, sweaty and ready for the rest of your day!

Upcoming classes:

  • Sat Oct 21 9:30 am - 10:45 am with Meg Protz
    at HotShop Silverado
  • Mon Oct 23 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Tue Oct 24 6:45 pm - 8:00 pm with Andrea Turner
    at HotShop Silverado
  • Wed Oct 25 5:00 pm - 6:00 pm with Alison McIntyre
    at HotShop Silverado
  • Thu Oct 26 6:45 pm - 8:00 pm with Anne Kane
    at HotShop Silverado
  • Sat Oct 28 9:30 am - 10:45 am with Melanie Brophy
    at HotShop Silverado
  • Mon Oct 30 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Tue Oct 31 6:45 pm - 8:00 pm with Andrea Turner
    at HotShop Silverado
  • Wed Nov 01 5:00 pm - 6:00 pm with Alison McIntyre
    at HotShop Silverado
  • Thu Nov 02 6:45 pm - 8:00 pm with Anne Kane
    at HotShop Silverado
  • Sat Nov 04 9:30 am - 10:45 am with Melanie Brophy
    at HotShop Silverado
  • Mon Nov 06 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Tue Nov 07 6:45 pm - 8:00 pm with Andrea Turner
    at HotShop Silverado
  • Wed Nov 08 5:00 pm - 6:00 pm with Alison McIntyre
    at HotShop Silverado
  • Thu Nov 09 6:45 pm - 8:00 pm with Anne Kane
    at HotShop Silverado
  • Sat Nov 11 9:30 am - 10:45 am with Melanie Brophy
    at HotShop Silverado
  • Mon Nov 13 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Tue Nov 14 6:45 pm - 8:00 pm with Andrea Turner
    at HotShop Silverado
  • Wed Nov 15 5:00 pm - 6:00 pm with Alison McIntyre
    at HotShop Silverado
  • Thu Nov 16 6:45 pm - 8:00 pm with Anne Kane
    at HotShop Silverado



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