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Spin & Flow



Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the spin room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!

Upcoming classes:

  • Thu Apr 27 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Thu Apr 27 6:45 pm - 8:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue May 02 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Tue May 02 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 04 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 04 6:45 pm - 8:00 pm with Maria Fernandez
    at HotShop Silverado
  • Tue May 09 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Tue May 09 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 11 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 11 6:45 pm - 8:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue May 16 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Tue May 16 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 18 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 18 6:45 pm - 8:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue May 23 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Tue May 23 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 25 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Thu May 25 6:45 pm - 8:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue May 30 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Tue May 30 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado



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