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Spin & Core


Bring on the heat! Spin & Core is the perfect combination class for everyone looking to spice up their workout routine and target their cores. Spend the first half of class on the bike bringing up your heart rate and working on your cardio- then move into the hot room & get ready to continue the burn! Second half of class is a 30-minute series on your mat dedicated to firing up and strengthening your core. Expect to be challenged and leave feeling strong, sweaty and ready for the rest of your day!

Upcoming classes:

  • Sat Aug 18 12:00 pm - 1:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sun Aug 19 9:45 am - 11:00 am with Amanda Brown
    at HotShop Silverado
  • Tue Aug 21 7:00 pm - 8:15 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Aug 23 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Sat Aug 25 12:00 pm - 1:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sun Aug 26 9:45 am - 11:00 am with Sean Thiessen
    at HotShop Silverado
  • Tue Aug 28 7:00 pm - 8:15 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Aug 30 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Sun Sep 02 9:45 am - 11:00 am with Amanda Brown
    at HotShop Silverado
  • Tue Sep 04 7:00 pm - 8:15 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Sep 06 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Sat Sep 08 12:00 pm - 1:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sun Sep 09 9:45 am - 11:00 am with Amanda Brown
    at HotShop Silverado
  • Tue Sep 11 7:00 pm - 8:15 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Sep 13 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Sat Sep 15 12:00 pm - 1:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sun Sep 16 9:45 am - 11:00 am with Amanda Brown
    at HotShop Silverado
  • Tue Sep 18 7:00 pm - 8:15 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Sep 20 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado



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