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Spin & Flow



Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the spin room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!

Upcoming classes:

  • Tue Jun 27 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu Jun 29 6:45 pm - 8:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Jul 04 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu Jul 06 6:45 pm - 8:00 pm with Andrea Turner
    at HotShop Silverado
  • Tue Jul 11 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu Jul 13 6:45 pm - 8:00 pm with TBA TBA
    at HotShop Silverado
  • Tue Jul 18 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu Jul 20 6:45 pm - 8:00 pm with Sarah Galesloot
    at HotShop Silverado
  • Tue Jul 25 6:45 pm - 8:00 pm with Meg Protz
    at HotShop Silverado
  • Thu Jul 27 6:45 pm - 8:00 pm with TBA TBA
    at HotShop Silverado



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