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Restorative Yoga


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sun Oct 21 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Oct 22 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado
  • Thu Oct 25 9:00 am - 10:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Oct 28 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Oct 29 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado
  • Thu Nov 01 9:00 am - 10:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Nov 04 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 05 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado
  • Thu Nov 08 9:00 am - 10:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Nov 11 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 12 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado
  • Thu Nov 15 9:00 am - 10:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Nov 18 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 19 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado
  • Thu Nov 22 9:00 am - 10:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Nov 25 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 26 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado
  • Thu Nov 29 9:00 am - 10:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Dec 02 7:00 pm - 8:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Mon Dec 03 9:00 am - 10:00 am with Yvonne Zobell
    at HotShop Silverado



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