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Restorative Yoga


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Thu Aug 17 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Sun Aug 20 8:00 pm - 9:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Thu Aug 24 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Aug 27 8:00 pm - 9:00 pm with Candice Archer
    at HotShop Silverado
  • Thu Aug 31 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Thu Sep 07 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Sep 10 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Sep 14 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Sep 17 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Sep 21 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Sep 24 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Sep 28 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Oct 01 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Oct 05 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Oct 08 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Oct 12 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Oct 15 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Oct 19 9:00 am - 10:00 am with Jess Ecclestone
    at HotShop Silverado
  • Sun Oct 22 8:00 pm - 9:00 pm with Sarah-Lana Moore
    at HotShop Silverado



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