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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Oct 23 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Oct 23 9:00 am - 10:00 am with Andrea Turner
    at HotShop Silverado
  • Tue Oct 24 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Wed Oct 25 6:15 pm - 7:15 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Oct 30 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon Oct 30 9:00 am - 10:00 am with Andrea Turner
    at HotShop Silverado
  • Tue Oct 31 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Wed Nov 01 6:15 pm - 7:15 pm with Desiree Parcero
    at HotShop Silverado
  • Mon Nov 06 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon Nov 06 9:00 am - 10:00 am with Andrea Turner
    at HotShop Silverado



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