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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Aug 20 6:00 am - 7:00 am with Tiffany Lytle
    at HotShop Silverado
  • Mon Aug 20 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Aug 27 6:00 am - 7:00 am with Kristen Mason
    at HotShop Silverado
  • Mon Aug 27 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Sep 03 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Sep 10 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Sep 10 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Sep 17 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Sep 17 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Sep 24 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Sep 24 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Oct 01 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado



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