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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Fri Apr 28 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Sat Apr 29 9:00 am - 10:15 am with Meg Protz
    at HotShop Silverado
  • Mon May 01 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 01 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Wed May 03 6:00 pm - 7:05 pm with Deanna Chene
    at HotShop Silverado
  • Fri May 05 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat May 06 9:00 am - 10:15 am with Meg Protz
    at HotShop Silverado
  • Mon May 08 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 08 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Wed May 10 6:00 pm - 7:05 pm with Deanna Chene
    at HotShop Silverado
  • Fri May 12 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat May 13 9:00 am - 10:15 am with Meg Protz
    at HotShop Silverado
  • Mon May 15 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 15 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Wed May 17 6:00 pm - 7:05 pm with Deanna Chene
    at HotShop Silverado
  • Fri May 19 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat May 20 9:00 am - 10:15 am with Meg Protz
    at HotShop Silverado



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