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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Dec 17 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Dec 17 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Dec 17 6:30 pm - 7:35 pm with Caitlin Smith
    at HotShop Silverado
  • Mon Jan 07 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Jan 07 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Jan 07 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Jan 14 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Jan 14 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Jan 14 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado



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