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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Oct 22 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Oct 22 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Oct 22 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Oct 29 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Oct 29 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Oct 29 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Nov 05 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 05 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Nov 05 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Nov 12 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 12 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Nov 12 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Nov 19 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Mon Nov 19 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Nov 19 6:30 pm - 7:35 pm with Sarah-Lana Moore
    at HotShop Silverado



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