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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Sat Jun 24 9:00 am - 10:15 am with Henny Bassin
    at HotShop Silverado
  • Mon Jun 26 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jun 26 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Wed Jun 28 6:00 pm - 7:05 pm with Deanna Chene
    at HotShop Silverado
  • Fri Jun 30 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Sat Jul 01 9:00 am - 10:15 am with Henny Bassin
    at HotShop Silverado
  • Mon Jul 03 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jul 03 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Wed Jul 05 6:00 pm - 7:05 pm with Deanna Chene
    at HotShop Silverado
  • Fri Jul 07 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Sat Jul 08 9:00 am - 10:15 am with Meg Protz
    at HotShop Silverado
  • Mon Jul 10 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jul 10 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Wed Jul 12 6:00 pm - 7:05 pm with Deanna Chene
    at HotShop Silverado
  • Fri Jul 14 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Sat Jul 15 9:00 am - 10:15 am with Ashley Brady
    at HotShop Silverado
  • Mon Jul 17 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado



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