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Power Flow


This class is taught by:
Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Tue Dec 12 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Wed Dec 13 6:15 pm - 7:15 pm with Kristen Mason
    at HotShop Silverado
  • Mon Dec 18 6:00 am - 7:00 am with Tiffany Lytle
    at HotShop Silverado
  • Tue Dec 19 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Wed Dec 20 6:15 pm - 7:15 pm with Kristen Mason
    at HotShop Silverado
  • Tue Dec 26 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado



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