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Spin


This class is taught by:

This heart awakening ride will bring you a new appreciation for spinning and will speak to your mind, body and soul. Challenging your aerobic and anaerobic threshold through interval training - each class is an opportunity to grow and meet new amazing people in our community. For an added bonus we include a light upper body workout with the use of hand weights! Perfect for any fitness enthusiast whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Mon Aug 20 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Aug 22 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Aug 27 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Aug 29 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Sep 05 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Sep 10 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Sep 12 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Sep 17 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Sep 19 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Sep 24 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Sep 26 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Mon Oct 01 6:15 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado



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