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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Sun Dec 16 12:00 pm - 1:15 pm with Lindsay Papousek
    at HotShop Silverado
  • Mon Dec 17 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Dec 17 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop Silverado
  • Mon Dec 17 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Tue Dec 18 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Tue Dec 18 5:15 pm - 6:15 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Dec 19 10:15 am - 11:30 am with Alex Law
    at HotShop Silverado
  • Wed Dec 19 5:15 pm - 6:15 pm with Anne Kane
    at HotShop Silverado
  • Wed Dec 19 7:00 pm - 8:15 pm with Lindsay Papousek
    at HotShop Silverado
  • Thu Dec 20 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Thu Dec 20 5:15 pm - 6:15 pm with Melanie Brophy
    at HotShop Silverado
  • Fri Dec 21 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Dec 21 6:00 pm - 7:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Dec 22 9:45 am - 11:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Dec 23 12:00 pm - 1:15 pm with Sean Thiessen
    at HotShop Silverado
  • Mon Dec 24 10:30 am - 11:45 am with Alison McIntyre
    at HotShop Silverado



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