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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Mon Jun 26 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jun 26 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Jun 27 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Jun 28 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Jun 28 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Jun 29 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jun 30 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jun 30 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Jul 01 10:30 am - 11:45 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Jul 02 10:30 am - 11:45 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jul 03 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jul 03 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Jul 04 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Jul 05 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Jul 05 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Jul 06 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jul 07 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jul 07 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado



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