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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Mon Apr 24 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Apr 24 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Apr 25 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Apr 26 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Apr 26 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Apr 27 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Apr 28 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Apr 28 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Apr 29 10:30 am - 11:45 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Apr 30 10:30 am - 11:45 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 01 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 01 6:45 pm - 7:45 pm with Danielle Dugal
    at HotShop Silverado
  • Tue May 02 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 03 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 03 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Thu May 04 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri May 05 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri May 05 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado



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