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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Wed Dec 13 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Dec 13 5:00 pm - 6:00 pm with Amanda Brown
    at HotShop Silverado
  • Wed Dec 13 6:45 pm - 8:00 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Dec 14 10:15 am - 11:30 am with Amanda Brown
    at HotShop Silverado
  • Thu Dec 14 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Fri Dec 15 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Dec 15 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Dec 16 10:30 am - 11:45 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Dec 17 9:30 am - 10:45 am with Anne Kane
    at HotShop Silverado
  • Mon Dec 18 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Dec 18 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Mon Dec 18 6:45 pm - 8:00 pm with Melanie Brophy
    at HotShop Silverado
  • Tue Dec 19 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Tue Dec 19 5:00 pm - 6:00 pm with Sean Thiessen
    at HotShop Silverado
  • Wed Dec 20 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Dec 20 5:00 pm - 6:00 pm with Alison McIntyre
    at HotShop Silverado



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