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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Fri Aug 17 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Aug 17 6:00 pm - 7:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Aug 18 9:45 am - 11:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Aug 19 12:00 pm - 1:15 pm with Anne Kane
    at HotShop Silverado
  • Mon Aug 20 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Aug 20 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop Silverado
  • Mon Aug 20 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Tue Aug 21 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Tue Aug 21 5:15 pm - 6:15 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Aug 22 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Aug 22 5:15 pm - 6:15 pm with Amanda Brown
    at HotShop Silverado
  • Wed Aug 22 7:00 pm - 8:15 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Aug 23 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Thu Aug 23 5:15 pm - 6:15 pm with Amanda Brown
    at HotShop Silverado
  • Fri Aug 24 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Aug 24 6:00 pm - 7:15 pm with Melanie Brophy
    at HotShop Silverado



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