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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Sat Oct 20 9:45 am - 11:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Oct 21 12:00 pm - 1:15 pm with Amanda Brown
    at HotShop Silverado
  • Mon Oct 22 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Oct 22 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop Silverado
  • Mon Oct 22 7:00 pm - 8:15 pm with Anne Kane
    at HotShop Silverado
  • Tue Oct 23 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Tue Oct 23 5:15 pm - 6:15 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Wed Oct 24 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Oct 24 5:15 pm - 6:15 pm with Anne Kane
    at HotShop Silverado
  • Wed Oct 24 7:00 pm - 8:15 pm with Lindsay Papousek
    at HotShop Silverado
  • Thu Oct 25 10:15 am - 11:30 am with Amanda Brown
    at HotShop Silverado
  • Thu Oct 25 5:15 pm - 6:15 pm with Alison McIntyre
    at HotShop Silverado
  • Fri Oct 26 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Oct 26 6:00 pm - 7:15 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Oct 27 9:45 am - 11:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun Oct 28 12:00 pm - 1:15 pm with Amanda Brown
    at HotShop Silverado
  • Mon Oct 29 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado



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