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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Wed May 24 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 24 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu May 25 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri May 26 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri May 26 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Sat May 27 10:30 am - 11:45 am with Sarah-Lana Moore
    at HotShop Silverado
  • Sun May 28 10:30 am - 11:45 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 29 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon May 29 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Tue May 30 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 31 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 31 6:45 pm - 7:45 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu Jun 01 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jun 02 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jun 02 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Jun 03 10:30 am - 11:45 am with TBA TBA
    at HotShop Silverado
  • Sun Jun 04 10:30 am - 11:45 am with Alison McIntyre
    at HotShop Silverado
  • Mon Jun 05 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado



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