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Spin & Yin


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class!

Upcoming classes:

  • Thu Aug 17 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Aug 18 10:15 am - 11:30 am with Meg Protz
    at HotShop Silverado
  • Fri Aug 18 6:45 pm - 7:45 pm with Sean Thiessen
    at HotShop Silverado
  • Sat Aug 19 10:30 am - 11:45 am with Anne Kane-MacLellan
    at HotShop Silverado
  • Sun Aug 20 10:30 am - 11:45 am with Anne Kane-MacLellan
    at HotShop Silverado
  • Mon Aug 21 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Aug 21 6:45 pm - 7:45 pm with Andrea Turner
    at HotShop Silverado
  • Tue Aug 22 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Aug 23 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Wed Aug 23 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Thu Aug 24 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Aug 25 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Fri Aug 25 6:45 pm - 7:45 pm with Melanie Brophy
    at HotShop Silverado
  • Sat Aug 26 10:30 am - 11:45 am with Anne Kane-MacLellan
    at HotShop Silverado
  • Sun Aug 27 10:30 am - 11:45 am with Alison McIntyre
    at HotShop Silverado
  • Mon Aug 28 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado
  • Mon Aug 28 6:45 pm - 7:45 pm with Andrea Turner
    at HotShop Silverado
  • Tue Aug 29 10:15 am - 11:30 am with Alison McIntyre
    at HotShop Silverado



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