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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sat Oct 21 1:30 pm - 2:45 pm with Meg Protz
    at HotShop Silverado
  • Sun Oct 22 9:00 am - 10:00 am with Caroline Sereda
    at HotShop Silverado
  • Thu Oct 26 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Oct 28 1:30 pm - 2:45 pm with TBA TBA
    at HotShop Silverado
  • Sun Oct 29 9:00 am - 10:00 am with TBA TBA
    at HotShop Silverado
  • Thu Nov 02 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Nov 04 1:30 pm - 2:45 pm with Meg Protz
    at HotShop Silverado
  • Sun Nov 05 9:00 am - 10:00 am with TBA TBA
    at HotShop Silverado
  • Thu Nov 09 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Nov 11 1:30 pm - 2:45 pm with Meg Protz
    at HotShop Silverado
  • Sun Nov 12 9:00 am - 10:00 am with TBA TBA
    at HotShop Silverado
  • Thu Nov 16 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Nov 18 1:30 pm - 2:45 pm with Meg Protz
    at HotShop Silverado
  • Sun Nov 19 9:00 am - 10:00 am with TBA TBA
    at HotShop Silverado
  • Thu Nov 23 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado



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