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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sun Aug 19 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado
  • Thu Aug 23 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Aug 26 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado
  • Thu Aug 30 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Sep 02 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado
  • Thu Sep 06 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Sep 09 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado
  • Thu Sep 13 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Sep 16 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado
  • Thu Sep 20 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Sep 23 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado
  • Thu Sep 27 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Sep 30 9:00 am - 10:00 am with Brittany Sadler
    at HotShop Silverado



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