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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sun Oct 21 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Oct 25 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Oct 28 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Nov 01 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Nov 04 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Nov 08 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Nov 11 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Nov 15 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado
  • Sun Nov 18 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Nov 22 8:30 pm - 9:30 pm with Tiffany Lytle
    at HotShop Silverado



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