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Yin


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Thu Dec 14 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Dec 16 1:30 pm - 2:45 pm with Caroline Sereda
    at HotShop Silverado
  • Sun Dec 17 9:00 am - 10:00 am with Caroline Sereda
    at HotShop Silverado
  • Thu Dec 21 8:20 pm - 9:30 pm with Ashley Ostridge
    at HotShop Silverado
  • Sat Dec 23 1:30 pm - 2:45 pm with Caroline Sereda
    at HotShop Silverado
  • Thu Dec 28 8:20 pm - 9:30 pm with Ashley Ostridge
    at HotShop Silverado
  • Sat Dec 30 1:30 pm - 2:45 pm with Caroline Sereda
    at HotShop Silverado
  • Thu Jan 04 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Jan 06 1:30 pm - 2:45 pm with Caroline Sereda
    at HotShop Silverado
  • Sun Jan 07 9:00 am - 10:00 am with Caroline Sereda
    at HotShop Silverado
  • Thu Jan 11 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Sat Jan 13 1:30 pm - 2:45 pm with Caroline Sereda
    at HotShop Silverado
  • Sun Jan 14 9:00 am - 10:00 am with Caroline Sereda
    at HotShop Silverado



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