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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Thu Dec 13 8:30 pm - 9:30 pm with Brittany Sadler
    at HotShop Silverado
  • Sun Dec 16 9:00 am - 10:15 am with TBA TBA
    at HotShop Silverado
  • Thu Dec 20 8:30 pm - 9:30 pm with Brittany Sadler
    at HotShop Silverado
  • Sun Dec 23 9:00 am - 10:15 am with Korina Kinsman
    at HotShop Silverado
  • Thu Dec 27 8:30 pm - 9:30 pm with Brittany Sadler
    at HotShop Silverado
  • Sun Dec 30 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Jan 03 8:30 pm - 9:30 pm with Brittany Sadler
    at HotShop Silverado
  • Sun Jan 06 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado
  • Thu Jan 10 8:30 pm - 9:30 pm with Brittany Sadler
    at HotShop Silverado
  • Sun Jan 13 9:00 am - 10:15 am with Brittany Sadler
    at HotShop Silverado



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