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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Mon Aug 21 6:00 pm - 7:05 pm with Lindsay Coghlan
    at HotShop Silverado
  • Tue Aug 22 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Aug 22 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed Aug 23 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Wed Aug 23 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Mon Aug 28 6:00 pm - 7:05 pm with Lindsay Coghlan
    at HotShop Silverado
  • Tue Aug 29 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Aug 29 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed Aug 30 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Wed Aug 30 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Mon Sep 04 6:00 pm - 7:05 pm with Lindsay Coghlan
    at HotShop Silverado
  • Tue Sep 05 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado



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