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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Sat Oct 20 9:00 am - 10:15 am with Kirsten Dawson
    at HotShop Silverado
  • Tue Oct 23 9:00 am - 10:00 am with Alison McIntyre
    at HotShop Silverado
  • Tue Oct 23 8:30 pm - 9:30 pm with Dasha Tkachenko
    at HotShop Silverado
  • Wed Oct 24 6:00 am - 7:00 am with Kristen Mason
    at HotShop Silverado
  • Wed Oct 24 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat Oct 27 9:00 am - 10:15 am with Kirsten Dawson
    at HotShop Silverado
  • Tue Oct 30 9:00 am - 10:00 am with Alison McIntyre
    at HotShop Silverado
  • Tue Oct 30 8:30 pm - 9:30 pm with Dasha Tkachenko
    at HotShop Silverado
  • Wed Oct 31 6:00 am - 7:00 am with Kristen Mason
    at HotShop Silverado
  • Wed Oct 31 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat Nov 03 9:00 am - 10:15 am with Kirsten Dawson
    at HotShop Silverado
  • Tue Nov 06 9:00 am - 10:00 am with Alison McIntyre
    at HotShop Silverado
  • Tue Nov 06 8:30 pm - 9:30 pm with Dasha Tkachenko
    at HotShop Silverado
  • Wed Nov 07 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado



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