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Hot Hips


This class is taught by:
This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Mon May 01 6:00 pm - 7:05 pm with Tania Brown
    at HotShop Silverado
  • Tue May 02 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue May 02 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed May 03 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 03 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Mon May 08 6:00 pm - 7:05 pm with Tania Brown
    at HotShop Silverado
  • Tue May 09 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue May 09 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed May 10 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Wed May 10 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Mon May 15 6:00 pm - 7:05 pm with Tania Brown
    at HotShop Silverado
  • Tue May 16 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado



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