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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Tue Dec 18 9:00 am - 10:00 am with Alison McIntyre
    at HotShop Silverado
  • Tue Dec 18 8:30 pm - 9:30 pm with Caitlin Smith
    at HotShop Silverado
  • Wed Dec 19 6:00 am - 7:00 am with Tiffany Lytle
    at HotShop Silverado
  • Wed Dec 19 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat Dec 22 9:00 am - 10:15 am with Kirsten Dawson
    at HotShop Silverado
  • Sat Dec 29 9:00 am - 10:15 am with Kirsten Dawson
    at HotShop Silverado
  • Wed Jan 02 6:00 am - 7:00 am with Kristen Mason
    at HotShop Silverado
  • Wed Jan 02 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Sat Jan 05 9:00 am - 10:15 am with Kirsten Dawson
    at HotShop Silverado
  • Tue Jan 08 9:00 am - 10:00 am with Alison McIntyre
    at HotShop Silverado



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