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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Mon Jun 26 6:00 pm - 7:05 pm with Tania Brown
    at HotShop Silverado
  • Tue Jun 27 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Jun 27 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed Jun 28 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Wed Jun 28 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Mon Jul 03 6:00 pm - 7:05 pm with Desiree Parcero
    at HotShop Silverado
  • Tue Jul 04 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Jul 04 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed Jul 05 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Wed Jul 05 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Mon Jul 10 6:00 pm - 7:05 pm with Lindsay Coghlan
    at HotShop Silverado
  • Tue Jul 11 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Jul 11 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado



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