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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Sat Oct 21 9:00 am - 10:00 am with Caroline Sereda
    at HotShop Silverado
  • Mon Oct 23 6:15 pm - 7:15 pm with Andrea Turner
    at HotShop Silverado
  • Tue Oct 24 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Oct 24 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed Oct 25 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Wed Oct 25 12:00 pm - 1:00 pm with Dasha Tkachenko
    at HotShop Silverado
  • Sat Oct 28 9:00 am - 10:00 am with Desiree Parcero
    at HotShop Silverado
  • Mon Oct 30 6:15 pm - 7:15 pm with Desiree Parcero
    at HotShop Silverado
  • Tue Oct 31 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Tue Oct 31 8:20 pm - 9:30 pm with Andrea Turner
    at HotShop Silverado
  • Wed Nov 01 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Wed Nov 01 12:00 pm - 1:00 pm with Lindsay Coghlan
    at HotShop Silverado



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