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Freestyle Flow


A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

Upcoming classes:

  • Thu Apr 27 4:45 pm - 5:45 pm with Tania Brown
    at HotShop Silverado
  • Fri Apr 28 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Sun Apr 30 12:00 pm - 1:05 pm with Alison McIntyre
    at HotShop Silverado
  • Mon May 01 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Tue May 02 6:00 am - 7:00 am with Andrea Turner
    at HotShop Silverado
  • Tue May 02 6:00 pm - 7:05 pm with Alison McIntyre
    at HotShop Silverado
  • Wed May 03 8:20 pm - 9:30 pm with Korina Kinsman
    at HotShop Silverado
  • Thu May 04 4:45 pm - 5:45 pm with Andrea Turner
    at HotShop Silverado
  • Fri May 05 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Sun May 07 12:00 pm - 1:05 pm with Alison McIntyre
    at HotShop Silverado
  • Mon May 08 12:00 pm - 1:00 pm with Meg Protz
    at HotShop Silverado
  • Tue May 09 6:00 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Tue May 09 6:00 pm - 7:05 pm with Alison McIntyre
    at HotShop Silverado
  • Wed May 10 8:20 pm - 9:30 pm with Sarah-Lana Moore
    at HotShop Silverado
  • Thu May 11 4:45 pm - 5:45 pm with Andrea Turner
    at HotShop Silverado
  • Fri May 12 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Sun May 14 12:00 pm - 1:05 pm with Alison McIntyre
    at HotShop Silverado



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