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Freestyle Flow


A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

Upcoming classes:

  • Sun Oct 21 11:35 am - 12:35 pm with Alison McIntyre
    at HotShop Silverado
  • Tue Oct 23 6:00 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Oct 23 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Wed Oct 24 6:30 pm - 7:35 pm with Kirsten Dawson
    at HotShop Silverado
  • Thu Oct 25 12:00 pm - 1:00 pm with Kirsten Dawson
    at HotShop Silverado
  • Fri Oct 26 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Sun Oct 28 11:35 am - 12:35 pm with Caitlin Smith
    at HotShop Silverado
  • Tue Oct 30 6:00 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Oct 30 12:00 pm - 1:00 pm with Tania Brown
    at HotShop Silverado
  • Wed Oct 31 6:30 pm - 7:35 pm with Kirsten Dawson
    at HotShop Silverado
  • Thu Nov 01 12:00 pm - 1:00 pm with Kirsten Dawson
    at HotShop Silverado
  • Fri Nov 02 6:00 am - 7:00 am with Kristen Mason
    at HotShop Silverado
  • Sun Nov 04 11:35 am - 12:35 pm with Alison McIntyre
    at HotShop Silverado
  • Tue Nov 06 6:00 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado



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