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Freestyle Flow


A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

Upcoming classes:

  • Sun Dec 16 11:35 am - 12:35 pm with Alison McIntyre
    at HotShop Silverado
  • Tue Dec 18 6:00 am - 7:00 am with Sarah-Lana Moore
    at HotShop Silverado
  • Tue Dec 18 12:00 pm - 1:00 pm with Caitlin Smith
    at HotShop Silverado
  • Wed Dec 19 6:30 pm - 7:35 pm with Kirsten Dawson
    at HotShop Silverado
  • Thu Dec 20 12:00 pm - 1:00 pm with Kirsten Dawson
    at HotShop Silverado
  • Fri Dec 21 6:00 am - 7:00 am with Tiffany Lytle
    at HotShop Silverado
  • Sun Dec 23 11:35 am - 12:35 pm with Alison McIntyre
    at HotShop Silverado
  • Mon Dec 24 12:00 pm - 1:00 pm with Alison McIntyre
    at HotShop Silverado
  • Wed Dec 26 12:00 pm - 1:00 pm with Kirsten Dawson
    at HotShop Silverado
  • Thu Dec 27 12:00 pm - 1:00 pm with Kirsten Dawson
    at HotShop Silverado
  • Fri Dec 28 6:00 am - 7:00 am with Dasha Tkachenko
    at HotShop Silverado
  • Sun Dec 30 11:35 am - 12:35 pm with Alison McIntyre
    at HotShop Silverado



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