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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Fri Oct 27 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Oct 27 9:00 am - 10:00 am with Lindsay Coghlan
    at HotShop Silverado
  • Fri Oct 27 6:00 pm - 7:05 pm with TBA TBA
    at HotShop Silverado
  • Fri Nov 03 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Nov 03 9:00 am - 10:00 am with Lindsay Coghlan
    at HotShop Silverado
  • Fri Nov 03 6:00 pm - 7:05 pm with Meg Protz
    at HotShop Silverado
  • Fri Nov 10 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Nov 10 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Fri Nov 17 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Nov 17 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Fri Nov 24 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Nov 24 9:00 am - 10:00 am with Lindsay Coghlan
    at HotShop Silverado
  • Fri Dec 01 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Dec 01 9:00 am - 10:00 am with Lindsay Coghlan
    at HotShop Silverado



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