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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Fri Dec 15 6:00 am - 7:00 am with Caroline Sereda
    at HotShop Silverado
  • Fri Dec 15 9:00 am - 10:00 am with Lindsay Coghlan
    at HotShop Silverado
  • Fri Dec 15 6:00 pm - 7:05 pm with Desiree Parcero
    at HotShop Silverado
  • Fri Dec 22 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Dec 22 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Fri Dec 22 6:00 pm - 7:05 pm with Dasha Tkachenko
    at HotShop Silverado
  • Fri Dec 29 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Dec 29 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Fri Dec 29 6:00 pm - 7:05 pm with TBA TBA
    at HotShop Silverado
  • Fri Jan 05 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jan 05 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Fri Jan 05 6:00 pm - 7:05 pm with TBA TBA
    at HotShop Silverado
  • Fri Jan 12 6:00 am - 7:00 am with Alison McIntyre
    at HotShop Silverado
  • Fri Jan 12 9:00 am - 10:00 am with Tania Brown
    at HotShop Silverado
  • Fri Jan 12 6:00 pm - 7:05 pm with TBA TBA
    at HotShop Silverado



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