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Hot Hips


A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.

Upcoming classes:

  • Sun Dec 16 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Dec 17 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Mon Dec 17 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Dec 17 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Dec 19 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Dec 19 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Fri Dec 21 12:00 pm - 12:50 pm with Tania Brown
    at HotShop Victoria Park
  • Sat Dec 22 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Dec 23 3:00 pm - 4:15 pm with Kylie Beaven
    at HotShop Victoria Park
  • Wed Dec 26 9:15 am - 10:15 am with Madeline Hermann
    at HotShop Victoria Park



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