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Hot Hips


A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.

Upcoming classes:

  • Wed Dec 13 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Dec 13 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Fri Dec 15 12:00 pm - 12:50 pm with Tiffany Lytle
    at HotShop Victoria Park
  • Sat Dec 16 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Dec 17 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Dec 18 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Mon Dec 18 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Dec 18 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Dec 20 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Dec 20 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Fri Dec 22 12:00 pm - 12:50 pm with Tania Brown
    at HotShop Victoria Park
  • Sat Dec 23 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Tue Dec 26 9:00 am - 10:15 am with Leah Graw
    at HotShop Victoria Park
  • Wed Dec 27 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park



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