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Hot Hips


A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.

Upcoming classes:

  • Mon Jun 26 6:00 am - 7:00 am with Amanda Kelly
    at HotShop Victoria Park
  • Mon Jun 26 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Jun 26 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Jun 28 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Jun 28 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Fri Jun 30 12:00 pm - 12:50 pm with Amanda Kelly
    at HotShop Victoria Park
  • Sat Jul 01 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Jul 02 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Jul 03 6:00 am - 7:00 am with Amanda Kelly
    at HotShop Victoria Park
  • Mon Jul 03 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Jul 03 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Jul 05 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Jul 05 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Fri Jul 07 12:00 pm - 12:50 pm with Amanda Kelly
    at HotShop Victoria Park
  • Sat Jul 08 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Jul 09 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Jul 10 6:00 am - 7:00 am with Amanda Kelly
    at HotShop Victoria Park
  • Mon Jul 10 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park



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