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Hot Hips


A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.

Upcoming classes:

  • Fri Aug 17 12:00 pm - 12:50 pm with Tania Brown
    at HotShop Victoria Park
  • Sat Aug 18 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Aug 19 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Aug 20 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Mon Aug 20 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Aug 20 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Aug 22 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Aug 22 7:45 pm - 9:00 pm with Alex Law
    at HotShop Victoria Park
  • Fri Aug 24 12:00 pm - 12:50 pm with Tania Brown
    at HotShop Victoria Park
  • Sat Aug 25 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Aug 26 3:00 pm - 4:15 pm with Mona Salas
    at HotShop Victoria Park
  • Mon Aug 27 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Mon Aug 27 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Aug 27 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Aug 29 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Aug 29 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park



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