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Hot Hips


A dynamic, powerful class designed to open the hips. Hips are typically the tightest areas of the body and take time to open. Tight hips cause many issues in the entire body. The hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs.

Upcoming classes:

  • Sat Oct 20 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Oct 21 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Oct 22 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Mon Oct 22 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Oct 22 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Oct 24 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Oct 24 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Fri Oct 26 12:00 pm - 12:50 pm with Tania Brown
    at HotShop Victoria Park
  • Sat Oct 27 3:00 pm - 4:15 pm with Jessica Hanak
    at HotShop Victoria Park
  • Sun Oct 28 3:00 pm - 4:15 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Mon Oct 29 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Mon Oct 29 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Mon Oct 29 4:30 pm - 5:35 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Wed Oct 31 9:15 am - 10:15 am with Tania Brown
    at HotShop Victoria Park
  • Wed Oct 31 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park



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