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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Sun Dec 16 11:00 am - 12:15 pm with Andrea Jastrebski
    at HotShop Victoria Park
  • Mon Dec 17 6:00 pm - 7:15 pm with Rachel Gilker
    at HotShop Victoria Park
  • Tue Dec 18 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue Dec 18 4:30 pm - 5:35 pm with Nicole Kurceba
    at HotShop Victoria Park
  • Wed Dec 19 6:00 pm - 7:15 pm with Andrea Jastrebski
    at HotShop Victoria Park
  • Thu Dec 20 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Dec 20 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Fri Dec 21 9:15 am - 10:15 am with Lindsay Clarkson
    at HotShop Victoria Park
  • Sat Dec 22 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Dec 23 11:00 am - 12:15 pm with Mona Salas
    at HotShop Victoria Park
  • Mon Dec 24 11:00 am - 12:15 pm with Kylie Beaven
    at HotShop Victoria Park
  • Thu Dec 27 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Dec 27 4:30 pm - 5:35 pm with Kylie Beaven
    at HotShop Victoria Park
  • Fri Dec 28 9:15 am - 10:15 am with Lindsay Clarkson
    at HotShop Victoria Park
  • Sat Dec 29 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Dec 30 11:00 am - 12:15 pm with Andrea Jastrebski
    at HotShop Victoria Park



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