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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Sat Oct 21 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Oct 22 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Mon Oct 23 6:00 pm - 7:15 pm with Rachel Gilker
    at HotShop Victoria Park
  • Tue Oct 24 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue Oct 24 4:30 pm - 5:35 pm with Andrea Turner
    at HotShop Victoria Park
  • Wed Oct 25 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu Oct 26 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu Oct 26 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Fri Oct 27 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat Oct 28 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Oct 29 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Mon Oct 30 6:00 pm - 7:15 pm with Rachel Gilker
    at HotShop Victoria Park
  • Tue Oct 31 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue Oct 31 4:30 pm - 5:35 pm with Andrea Turner
    at HotShop Victoria Park
  • Wed Nov 01 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu Nov 02 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu Nov 02 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Fri Nov 03 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park



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