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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Wed May 24 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu May 25 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu May 25 4:30 pm - 5:35 pm with Nicole Davidson
    at HotShop Victoria Park
  • Fri May 26 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat May 27 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun May 28 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Mon May 29 6:00 pm - 7:15 pm with Tanya Martindale
    at HotShop Victoria Park
  • Tue May 30 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue May 30 4:30 pm - 5:35 pm with Andrea Turner
    at HotShop Victoria Park
  • Wed May 31 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu Jun 01 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu Jun 01 4:30 pm - 5:35 pm with Nicole Davidson
    at HotShop Victoria Park
  • Fri Jun 02 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat Jun 03 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Jun 04 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Mon Jun 05 6:00 pm - 7:15 pm with Tanya Martindale
    at HotShop Victoria Park
  • Tue Jun 06 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue Jun 06 4:30 pm - 5:35 pm with Andrea Turner
    at HotShop Victoria Park



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