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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Jun 26 6:00 pm - 7:15 pm with Tanya Martindale
    at HotShop Victoria Park
  • Tue Jun 27 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue Jun 27 4:30 pm - 5:35 pm with Andrea Turner
    at HotShop Victoria Park
  • Wed Jun 28 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu Jun 29 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu Jun 29 4:30 pm - 5:35 pm with Amanda Kelly
    at HotShop Victoria Park
  • Fri Jun 30 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat Jul 01 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Jul 02 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Mon Jul 03 6:00 pm - 7:15 pm with Tanya Martindale
    at HotShop Victoria Park
  • Tue Jul 04 9:15 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Tue Jul 04 4:30 pm - 5:35 pm with Andrea Turner
    at HotShop Victoria Park
  • Wed Jul 05 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu Jul 06 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu Jul 06 4:30 pm - 5:35 pm with Nicole Davidson
    at HotShop Victoria Park
  • Fri Jul 07 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat Jul 08 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Jul 09 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park



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