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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that strengthens your body and mind. It works on stabilizing the core, strengthening all muscles and increases flexibility. As a vinyasa flow style class it syncs breath with movement. Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Apr 24 6:00 pm - 7:15 pm with Tanya Martindale
    at HotShop Victoria Park
  • Tue Apr 25 9:15 am - 10:15 am with Lana May
    at HotShop Victoria Park
  • Tue Apr 25 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Wed Apr 26 6:00 pm - 7:15 pm with Amanda Kelly
    at HotShop Victoria Park
  • Thu Apr 27 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu Apr 27 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Fri Apr 28 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat Apr 29 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun Apr 30 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Mon May 01 6:00 pm - 7:15 pm with Tanya Martindale
    at HotShop Victoria Park
  • Tue May 02 9:15 am - 10:15 am with Lana May
    at HotShop Victoria Park
  • Tue May 02 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Wed May 03 6:00 pm - 7:15 pm with Andrea Turner
    at HotShop Victoria Park
  • Thu May 04 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Thu May 04 4:30 pm - 5:35 pm with Lana May
    at HotShop Victoria Park
  • Fri May 05 9:15 am - 10:15 am with Tallis Rollins
    at HotShop Victoria Park
  • Sat May 06 9:00 am - 10:15 am with Maria Russo
    at HotShop Victoria Park
  • Sun May 07 11:00 am - 12:15 pm with Andrea Turner
    at HotShop Victoria Park



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