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This class is taught by:
This class offers the balancing affects of yang style and yin style yoga. Yang yoga is active and powerful. Yin is passive, restorative and relaxed. The first half of the class is a dynamic flow sequence consisting of standing and balancing postures or the yang part of class. The second half of the class focuses on the long, slow stretches or the yin part of class.

Upcoming classes:

  • Thu Oct 25 9:15 am - 10:15 am with Lauren Cowley
    at HotShop Victoria Park
  • Thu Nov 01 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park

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