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Yang/Yin


This class is taught by:
This class offers the balancing affects of yang style and yin style yoga. Yang yoga is active and powerful. Yin is passive, restorative and relaxed. The first half of the class is a dynamic flow sequence consisting of standing and balancing postures or the yang part of class. The second half of the class focuses on the long, slow stretches or the yin part of class.

Upcoming classes:

  • Thu Dec 13 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Dec 20 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Dec 27 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Jan 03 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Jan 10 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Jan 17 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Jan 24 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Jan 31 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Feb 07 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Feb 14 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Feb 21 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Feb 28 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Mar 07 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Mar 14 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Mar 21 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Mar 28 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Apr 04 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Apr 11 9:15 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park



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