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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Sun Oct 22 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Oct 24 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Oct 24 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Tue Oct 24 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Oct 26 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Oct 26 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Oct 29 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Oct 31 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Oct 31 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Oct 31 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Nov 02 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Nov 02 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Nov 05 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Nov 07 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Nov 07 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Nov 07 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Nov 09 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Nov 09 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Nov 12 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Nov 14 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park



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