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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Sun Oct 21 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Oct 23 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Tue Oct 23 12:00 pm - 12:50 pm with Megan Merriam
    at HotShop Victoria Park
  • Tue Oct 23 7:45 pm - 9:00 pm with Kylie Beaven
    at HotShop Victoria Park
  • Thu Oct 25 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Oct 25 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop Victoria Park
  • Sun Oct 28 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Oct 30 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Tue Oct 30 12:00 pm - 12:50 pm with Megan Merriam
    at HotShop Victoria Park
  • Tue Oct 30 7:45 pm - 9:00 pm with Kylie Beaven
    at HotShop Victoria Park
  • Thu Nov 01 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Nov 01 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop Victoria Park
  • Sun Nov 04 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Nov 06 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Tue Nov 06 12:00 pm - 12:50 pm with Megan Merriam
    at HotShop Victoria Park
  • Tue Nov 06 7:45 pm - 9:00 pm with Kylie Beaven
    at HotShop Victoria Park
  • Thu Nov 08 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Nov 08 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop Victoria Park
  • Sun Nov 11 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Nov 13 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park



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