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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Thu May 25 12:00 pm - 12:50 pm with Nicole Davidson
    at HotShop Victoria Park
  • Thu May 25 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun May 28 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue May 30 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue May 30 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue May 30 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Jun 01 12:00 pm - 12:50 pm with Nicole Davidson
    at HotShop Victoria Park
  • Thu Jun 01 7:45 pm - 9:00 pm with Leah Graw
    at HotShop Victoria Park
  • Sun Jun 04 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Jun 06 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jun 06 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Jun 06 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Jun 08 12:00 pm - 12:50 pm with Nicole Davidson
    at HotShop Victoria Park
  • Thu Jun 08 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Jun 11 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Jun 13 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jun 13 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Jun 13 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Jun 15 12:00 pm - 12:50 pm with Nicole Davidson
    at HotShop Victoria Park
  • Thu Jun 15 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park



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