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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Tue Jun 27 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jun 27 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Jun 27 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Jun 29 12:00 pm - 12:50 pm with Amanda Kelly
    at HotShop Victoria Park
  • Thu Jun 29 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Jul 02 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Jul 04 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jul 04 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Jul 04 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Jul 06 12:00 pm - 12:50 pm with Nicole Davidson
    at HotShop Victoria Park
  • Thu Jul 06 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Jul 09 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Jul 11 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jul 11 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Jul 11 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Jul 13 12:00 pm - 12:50 pm with Nicole Davidson
    at HotShop Victoria Park
  • Thu Jul 13 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Jul 16 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Jul 18 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jul 18 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park



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