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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Sun Dec 16 9:00 am - 10:15 am with Kylie Beaven
    at HotShop Victoria Park
  • Tue Dec 18 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Tue Dec 18 12:00 pm - 12:50 pm with Tania Brown
    at HotShop Victoria Park
  • Tue Dec 18 7:45 pm - 9:00 pm with Kylie Beaven
    at HotShop Victoria Park
  • Thu Dec 20 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Dec 20 7:45 pm - 9:00 pm with Mona Salas
    at HotShop Victoria Park
  • Sun Dec 23 9:00 am - 10:15 am with Sheila Eludoyin
    at HotShop Victoria Park
  • Thu Dec 27 12:00 pm - 12:50 pm with Madeline Hermann
    at HotShop Victoria Park
  • Thu Dec 27 7:45 pm - 9:00 pm with Rachel Gilker
    at HotShop Victoria Park
  • Sun Dec 30 9:00 am - 10:15 am with Mona Salas
    at HotShop Victoria Park
  • Thu Jan 03 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Jan 03 7:45 pm - 9:00 pm with Maria Russo
    at HotShop Victoria Park
  • Sun Jan 06 9:00 am - 10:15 am with Emilie Mann
    at HotShop Victoria Park
  • Tue Jan 08 6:00 am - 7:00 am with Sheila Eludoyin
    at HotShop Victoria Park



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