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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Tue Apr 25 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Apr 25 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Apr 25 7:45 pm - 9:00 pm with Trina Schatkoske
    at HotShop Victoria Park
  • Thu Apr 27 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Apr 27 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Apr 30 9:00 am - 10:15 am with Mary Heidel
    at HotShop Victoria Park
  • Tue May 02 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue May 02 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue May 02 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu May 04 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu May 04 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun May 07 9:00 am - 10:15 am with Mary Heidel
    at HotShop Victoria Park
  • Tue May 09 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue May 09 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue May 09 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu May 11 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu May 11 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park



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