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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Thu Aug 17 12:00 pm - 12:50 pm with Nicole Kurceba
    at HotShop Victoria Park
  • Thu Aug 17 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Aug 20 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Aug 22 6:00 am - 7:00 am with Amanda Kelly
    at HotShop Victoria Park
  • Tue Aug 22 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Aug 22 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Aug 24 12:00 pm - 12:50 pm with Nicole Kurceba
    at HotShop Victoria Park
  • Thu Aug 24 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Aug 27 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Aug 29 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Aug 29 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Aug 29 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Aug 31 12:00 pm - 12:50 pm with Nicole Kurceba
    at HotShop Victoria Park
  • Thu Aug 31 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Sep 03 9:00 am - 10:15 am with Andrea Turner
    at HotShop Victoria Park
  • Tue Sep 05 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Sep 05 12:00 pm - 12:50 pm with Maria Russo
    at HotShop Victoria Park
  • Tue Sep 05 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Thu Sep 07 12:00 pm - 12:50 pm with Nicole Kurceba
    at HotShop Victoria Park
  • Thu Sep 07 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park



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