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Freestyle Flow


A sequence designed to move & flow. It is somewhat less definable than others as it embodies a continuous and dynamic evolution of the practice. Always something a little different than last time this class places the body, breath and mind in a constant flow.

Upcoming classes:

  • Thu Dec 14 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Dec 14 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Dec 17 9:00 am - 10:15 am with Madeline Hermann
    at HotShop Victoria Park
  • Tue Dec 19 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Dec 19 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Tue Dec 19 7:45 pm - 9:00 pm with Rachel Gilker
    at HotShop Victoria Park
  • Thu Dec 21 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Dec 21 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Dec 24 9:00 am - 10:15 am with Sheila West
    at HotShop Victoria Park
  • Thu Dec 28 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Dec 28 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park
  • Sun Dec 31 9:00 am - 10:15 am with Henny Bassin
    at HotShop Victoria Park
  • Tue Jan 02 6:00 am - 7:00 am with Sheila West
    at HotShop Victoria Park
  • Tue Jan 02 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Tue Jan 02 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop Victoria Park
  • Thu Jan 04 12:00 pm - 12:50 pm with Lana May
    at HotShop Victoria Park
  • Thu Jan 04 7:45 pm - 9:00 pm with Samantha Em
    at HotShop Victoria Park



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