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Restorative Yoga


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Fri Aug 17 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Aug 24 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Aug 31 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Sep 07 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Sep 14 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Sep 21 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Sep 28 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Oct 05 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Oct 12 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Oct 19 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Oct 26 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Nov 02 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Nov 09 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Nov 16 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Nov 23 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Nov 30 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Dec 07 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Fri Dec 14 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University



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