The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for a little extra after class! Haven't tried sculpt? This is a great intro. It's a power flow just got hotter! Mix up the usual vinyasa flow with the addition of hand weights! This class is not only challenging, but we think you might even have some (or a lot of) fun in the process ;)
This class is 45 minutes of Spin and 30 Minutes of Yoga.
If you just want to do the whole spin class that is awesome too!