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Spin&Flow - 45minSpin/30minYoga


This class is taught by:
Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!
 
This class is 45 minutes of spin and 30 minutes of yoga!

Upcoming classes:

  • Sat Aug 19 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Sat Aug 26 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Sep 02 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Sep 09 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Sep 16 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Sep 23 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Sep 30 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Oct 07 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Oct 14 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Oct 21 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Oct 28 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 04 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 11 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 18 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 25 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University



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