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Spin&Flow - 45minSpin/30minYoga


This class is taught by:
Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!
 
This class is 45 minutes of spin and 30 minutes of yoga!

Upcoming classes:

  • Sat Apr 29 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat May 06 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat May 13 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat May 20 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat May 27 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jun 03 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jun 10 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jun 17 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jun 24 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jul 01 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jul 08 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jul 15 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jul 22 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Jul 29 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Aug 05 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Aug 12 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Aug 19 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Aug 26 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University



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