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Spin&Flow - 45minSpin/30minYoga


This class is taught by:
Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!
 
This class is 45 minutes of spin and 30 minutes of yoga!

Upcoming classes:

  • Sat Oct 21 11:30 am - 12:45 pm with Sean Thiessen
    at HotShop NW University
  • Sat Oct 28 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 04 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 11 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 18 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University
  • Sat Nov 25 11:30 am - 12:45 pm with Jess Ecclestone
    at HotShop NW University



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