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Spin&Yin - 45minSpin-30minYoga


This class is taught by:
The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often.

This class is 45 minutes of Spin and 30 Minutes of Yoga.

If you just want to do the whole spin class that is awesome too!

 


Upcoming classes:

  • Thu Aug 17 7:00 pm - 8:15 pm with Laura Corbeil
    at HotShop NW University
  • Sun Aug 20 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Aug 21 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Aug 22 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Aug 23 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Aug 24 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Aug 27 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Aug 28 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Aug 29 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Aug 30 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Aug 31 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Sep 03 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Sep 04 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Sep 05 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Sep 06 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Sep 07 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Sep 10 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Sep 11 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Sep 12 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Sep 13 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University



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