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Spin&Yin - 45minSpin/30minYoga


This class is taught by:
The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often.

This class is 45 minutes of Spin and 30 Minutes of Yoga.

If you just want to do the whole spin class that is awesome too!

 


Upcoming classes:

  • Sun Oct 22 11:30 am - 12:45 pm with Sean Thiessen
    at HotShop NW University
  • Mon Oct 23 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Oct 24 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Oct 25 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Oct 26 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Oct 29 11:30 am - 12:45 pm with Sean Thiessen
    at HotShop NW University
  • Mon Oct 30 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Oct 31 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Nov 01 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Thu Nov 02 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Sun Nov 05 11:30 am - 12:45 pm with Sean Thiessen
    at HotShop NW University
  • Mon Nov 06 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Nov 07 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Nov 08 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Thu Nov 09 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Nov 12 11:30 am - 12:45 pm with Sean Thiessen
    at HotShop NW University
  • Mon Nov 13 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Nov 14 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Nov 15 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Nov 16 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University



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