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Spin&Yin - 45minSpin-30minYoga


This class is taught by:
The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often.

This class is 45 minutes of Spin and 30 Minutes of Yoga.

If you just want to do the whole spin class that is awesome too!

 


Upcoming classes:

  • Sun Jun 25 11:30 am - 12:45 pm with Sarah Galesloot
    at HotShop NW University
  • Mon Jun 26 7:00 pm - 8:15 pm with Sarah Galesloot
    at HotShop NW University
  • Tue Jun 27 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Jun 28 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jun 29 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Jul 02 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Jul 03 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Jul 04 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Jul 05 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jul 06 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Jul 09 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Jul 10 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Jul 11 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Jul 12 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jul 13 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Jul 16 11:30 am - 12:45 pm with Allie Tiangco
    at HotShop NW University
  • Mon Jul 17 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Jul 18 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Wed Jul 19 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jul 20 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University



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