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Spin&Yin- 45minSpin/30minYoga


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often.

This class is 45 Minutes Spin and 30 of Yoga!

If you do only want to do half the class that is awesome too!


Upcoming classes:

  • Wed Dec 12 7:00 pm - 8:15 pm with Sean Thiessen
    at HotShop NW University
  • Thu Dec 13 7:00 pm - 8:15 pm with Kira Costello
    at HotShop NW University
  • Mon Dec 17 7:00 pm - 8:15 pm with Laura Corbeil
    at HotShop NW University
  • Tue Dec 18 7:00 pm - 8:15 pm with Jaclyn Sim
    at HotShop NW University
  • Wed Dec 19 7:00 pm - 8:15 pm with Sean Thiessen
    at HotShop NW University
  • Thu Dec 20 7:00 pm - 8:15 pm with Kira Costello
    at HotShop NW University
  • Thu Dec 27 7:00 pm - 8:15 pm with Kira Costello
    at HotShop NW University
  • Wed Jan 02 7:00 pm - 8:15 pm with Sean Thiessen
    at HotShop NW University
  • Thu Jan 03 7:00 pm - 8:15 pm with Kira Costello
    at HotShop NW University
  • Mon Jan 07 7:00 pm - 8:15 pm with Laura Corbeil
    at HotShop NW University
  • Tue Jan 08 7:00 pm - 8:15 pm with Jaclyn Sim
    at HotShop NW University
  • Wed Jan 09 7:00 pm - 8:15 pm with Sean Thiessen
    at HotShop NW University
  • Thu Jan 10 7:00 pm - 8:15 pm with Kira Costello
    at HotShop NW University
  • Mon Jan 14 7:00 pm - 8:15 pm with Laura Corbeil
    at HotShop NW University
  • Tue Jan 15 7:00 pm - 8:15 pm with Jaclyn Sim
    at HotShop NW University



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