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Spin&Yin- 45minSpin/30minYoga


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! 

Upcoming classes:

  • Tue Dec 12 7:00 pm - 8:15 pm with Syd Karg
    at HotShop NW University
  • Wed Dec 13 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Dec 14 7:00 pm - 8:15 pm with Sean Thiessen
    at HotShop NW University
  • Sun Dec 17 11:30 am - 12:45 pm with Syd Karg
    at HotShop NW University
  • Mon Dec 18 7:00 pm - 8:15 pm with Allie Tiangco
    at HotShop NW University
  • Tue Dec 19 7:00 pm - 8:15 pm with Syd Karg
    at HotShop NW University
  • Wed Dec 20 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Dec 21 7:00 pm - 8:15 pm with Jamie Mackin
    at HotShop NW University
  • Sun Dec 24 11:30 am - 12:45 pm with Syd Karg
    at HotShop NW University
  • Tue Dec 26 11:30 am - 12:45 pm with Jamie Mackin
    at HotShop NW University
  • Wed Dec 27 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Dec 28 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Dec 31 11:30 am - 12:45 pm with Kira Costello
    at HotShop NW University
  • Tue Jan 02 7:00 pm - 8:15 pm with Kira Costello
    at HotShop NW University
  • Wed Jan 03 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jan 04 7:00 pm - 8:15 pm with Jess Ecclestone
    at HotShop NW University
  • Sun Jan 07 11:30 am - 12:45 pm with Syd Karg
    at HotShop NW University



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