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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Mon Aug 20 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Aug 22 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Aug 27 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Aug 29 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Wed Sep 05 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Sep 10 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Sep 12 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Sep 17 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Sep 19 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Sep 24 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Sep 26 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Oct 01 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park



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