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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Mon Oct 22 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Oct 24 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Oct 29 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Oct 31 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Nov 05 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Nov 07 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Nov 12 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Nov 14 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Nov 19 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Nov 21 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Nov 26 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Nov 28 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Dec 03 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park



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