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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Wed Dec 13 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Dec 18 9:15 pm - 10:15 pm with Laurel Marie
    at HotShop Victoria Park
  • Wed Dec 20 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Wed Dec 27 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Wed Jan 03 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Jan 08 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Jan 10 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Jan 15 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Jan 17 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park
  • Mon Jan 22 9:15 pm - 10:15 pm with Stephanie Koo
    at HotShop Victoria Park
  • Wed Jan 24 9:15 pm - 10:15 pm with Niki Walters
    at HotShop Victoria Park



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