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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Tue Oct 23 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Oct 25 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Oct 30 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Nov 01 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Nov 06 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Nov 08 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Nov 13 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Nov 15 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Nov 20 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Nov 22 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Nov 27 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Nov 29 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Dec 04 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Dec 06 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Dec 11 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Dec 13 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Dec 18 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Dec 20 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Dec 25 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Dec 27 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park



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