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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Tue Dec 12 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Thu Dec 14 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Dec 19 9:15 pm - 10:15 pm with Rachel Gilker
    at HotShop Victoria Park
  • Thu Dec 21 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Thu Dec 28 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Jan 02 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Jan 04 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Jan 09 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Jan 11 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Jan 16 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Jan 18 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Jan 23 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Jan 25 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Jan 30 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Feb 01 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Feb 06 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Feb 08 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Feb 13 9:15 pm - 10:15 pm with Jean Wu
    at HotShop Victoria Park
  • Thu Feb 15 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park



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