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Yin (Back and Shoulders)


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Thu Apr 27 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue May 02 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu May 04 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue May 09 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu May 11 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue May 16 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu May 18 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue May 23 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu May 25 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue May 30 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Jun 01 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue Jun 06 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Jun 08 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue Jun 13 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Jun 15 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue Jun 20 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Jun 22 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue Jun 27 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Jun 29 9:15 pm - 10:15 pm with Mary Heidel
    at HotShop Victoria Park
  • Tue Jul 04 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park



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