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Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-6 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Tue Aug 21 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Aug 23 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Aug 28 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Aug 30 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Sep 04 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Sep 06 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Sep 11 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Sep 13 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Sep 18 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Sep 20 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Sep 25 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Sep 27 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Oct 02 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Oct 04 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Oct 09 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Oct 11 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Oct 16 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Oct 18 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park
  • Tue Oct 23 9:15 pm - 10:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Thu Oct 25 9:15 pm - 10:15 pm with Leah Graw
    at HotShop Victoria Park



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