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Yin/Yang


This class offers the balancing affects of yang style and yin style yoga. Yang yoga is active and powerful. Yin is passive, restorative and relaxed. The first half of the class is a dynamic flow sequence consisting of standing and balancing postures or the yang part of class. The second half of the class focuses on the long, slow stretches or the yin.

Upcoming classes:

  • Sun Dec 16 7:45 pm - 9:00 pm with Ashley Ostridge
    at HotShop NW University
  • Mon Dec 17 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Dec 23 7:45 pm - 9:00 pm with Caitlin Smith
    at HotShop NW University
  • Sun Dec 30 7:45 pm - 9:00 pm with Kylie Beaven
    at HotShop NW University
  • Sun Jan 06 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Jan 07 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Jan 13 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Jan 14 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Jan 20 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Jan 21 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Jan 27 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Jan 28 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Feb 03 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Feb 04 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Feb 10 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Feb 11 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University
  • Sun Feb 17 7:45 pm - 9:00 pm with Emilie Mann
    at HotShop NW University
  • Mon Feb 18 8:30 pm - 9:45 pm with Madeline Hermann
    at HotShop NW University



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