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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Tue Dec 12 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Dec 14 12:00 pm - 1:00 pm with Misty Nelson
    at HotShop NW University
  • Thu Dec 14 6:30 pm - 7:35 pm with Madeline Hermann
    at HotShop NW University
  • Fri Dec 15 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Dec 18 4:30 pm - 5:35 pm with Misty Nelson
    at HotShop NW University
  • Tue Dec 19 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Dec 21 12:00 pm - 1:00 pm with Misty Nelson
    at HotShop NW University
  • Thu Dec 21 6:30 pm - 7:35 pm with Madeline Hermann
    at HotShop NW University
  • Fri Dec 22 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Thu Dec 28 12:00 pm - 1:00 pm with Misty Nelson
    at HotShop NW University
  • Thu Dec 28 6:30 pm - 7:35 pm with Madeline Hermann
    at HotShop NW University
  • Fri Dec 29 4:30 pm - 5:35 pm with Leah Graw
    at HotShop NW University
  • Tue Jan 02 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University



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