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Power Flow


This class is taught by:
Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Mon Oct 22 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Oct 23 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Oct 25 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Oct 25 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Oct 26 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Oct 29 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Oct 30 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Nov 01 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Nov 01 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Nov 02 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Nov 05 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Nov 06 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Nov 08 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Nov 08 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Nov 09 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Nov 12 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Nov 13 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Nov 15 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Nov 15 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Nov 16 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University



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