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Power Flow


Influenced by Baron Baptiste’s Journey into Power, Power flow is an invigorating and challenging class that will strengthen both your mind and body. This Vinyasa class focuses on stabilizing the core, building strength and increasing flexibility. Each movement will be synced to a breath, creating a fluid mediation in motion and a challenging practice! Power Flow is not a set sequence, giving the instructors freedom to be creative.

Upcoming classes:

  • Fri Aug 17 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Aug 20 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Aug 21 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Aug 23 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Aug 23 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Aug 24 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Aug 27 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Aug 28 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Aug 30 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Aug 30 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Aug 31 4:30 pm - 5:35 pm with Tallis Rollins
    at HotShop NW University
  • Mon Sep 03 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Sep 04 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Sep 06 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Sep 06 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Sep 07 4:30 pm - 5:35 pm with Kylie Beaven
    at HotShop NW University
  • Mon Sep 10 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Sep 11 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Thu Sep 13 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Thu Sep 13 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University



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