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Yin


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sat Jun 24 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Jun 25 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Jun 27 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Jun 28 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jun 29 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Jun 30 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Jul 01 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Jul 02 10:30 am - 11:45 am with Simone Zabik
    at HotShop NW University
  • Tue Jul 04 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Jul 05 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jul 06 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Jul 07 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Jul 08 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Jul 09 10:30 am - 11:45 am with Simone Zabik
    at HotShop NW University
  • Tue Jul 11 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Jul 12 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jul 13 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Jul 14 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Jul 15 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Jul 16 10:30 am - 11:45 am with Jean Wu
    at HotShop NW University



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