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Yin


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sat Oct 21 1:30 pm - 2:45 pm with Lauren Cowley
    at HotShop NW University
  • Sun Oct 22 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Oct 24 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Oct 25 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Oct 26 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Oct 27 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Oct 28 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Oct 29 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Oct 31 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Nov 01 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Thu Nov 02 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Nov 03 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Nov 04 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Nov 05 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Nov 07 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Nov 08 8:30 pm - 9:45 pm with Simone Zabik
    at HotShop NW University
  • Thu Nov 09 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Nov 10 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Nov 11 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Nov 12 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University



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