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Yin


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Tue Dec 12 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Dec 13 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Dec 14 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Dec 15 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Dec 16 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Sun Dec 17 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Dec 19 8:30 pm - 9:45 pm with Sarah Galesloot
    at HotShop NW University
  • Wed Dec 20 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Dec 21 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Dec 22 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Dec 23 1:30 pm - 2:45 pm with Jamie Mackin
    at HotShop NW University
  • Wed Dec 27 8:30 pm - 9:45 pm with Sean Thiessen
    at HotShop NW University
  • Thu Dec 28 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Dec 29 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University
  • Sat Dec 30 1:30 pm - 2:45 pm with Mary Heidel
    at HotShop NW University
  • Tue Jan 02 8:30 pm - 9:45 pm with Niki Walters
    at HotShop NW University
  • Wed Jan 03 8:30 pm - 9:45 pm with Jess Ecclestone
    at HotShop NW University
  • Thu Jan 04 8:30 pm - 9:45 pm with Candice Archer
    at HotShop NW University
  • Fri Jan 05 6:30 pm - 7:35 pm with Simone Zabik
    at HotShop NW University



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