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Yin


Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sat Oct 20 1:30 pm - 2:45 pm with Alex Law
    at HotShop NW University
  • Sun Oct 21 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Oct 23 8:30 pm - 9:45 pm with Jamie Mackin
    at HotShop NW University
  • Wed Oct 24 8:30 pm - 9:45 pm with Sean Thiessen
    at HotShop NW University
  • Thu Oct 25 8:30 pm - 9:45 pm with Ashley Ostridge
    at HotShop NW University
  • Fri Oct 26 6:30 pm - 7:35 pm with Caitlin Smith
    at HotShop NW University
  • Sat Oct 27 1:30 pm - 2:45 pm with Ashley Ostridge
    at HotShop NW University
  • Sun Oct 28 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Oct 30 8:30 pm - 9:45 pm with Jamie Mackin
    at HotShop NW University
  • Wed Oct 31 8:30 pm - 9:45 pm with Sean Thiessen
    at HotShop NW University
  • Thu Nov 01 8:30 pm - 9:45 pm with Ashley Ostridge
    at HotShop NW University
  • Fri Nov 02 6:30 pm - 7:35 pm with Kira Costello
    at HotShop NW University
  • Sat Nov 03 1:30 pm - 2:45 pm with Alex Law
    at HotShop NW University
  • Sun Nov 04 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Tue Nov 06 8:30 pm - 9:45 pm with Jamie Mackin
    at HotShop NW University
  • Wed Nov 07 8:30 pm - 9:45 pm with Sean Thiessen
    at HotShop NW University
  • Thu Nov 08 8:30 pm - 9:45 pm with Ashley Ostridge
    at HotShop NW University
  • Fri Nov 09 6:30 pm - 7:35 pm with Kira Costello
    at HotShop NW University
  • Sat Nov 10 1:30 pm - 2:45 pm with Sean Thiessen
    at HotShop NW University
  • Sun Nov 11 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University



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