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Spin&Flow - 30minSpin/30minYoga


Want to add a little more challenge to your combo class? Spin&Flow is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating flow. During the flow portion we connect breath with movement as we move through the postures!
 
This class is 30 minutes of each!
 
If you just want to do half thats awesome too!

Upcoming classes:

  • Thu Aug 17 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Fri Aug 18 10:00 am - 11:00 am with Allie Tiangco
    at HotShop NW University
  • Sun Aug 20 9:15 am - 10:15 am with Allie Tiangco
    at HotShop NW University
  • Tue Aug 22 5:15 pm - 6:15 pm with TBA TBA
    at HotShop NW University
  • Thu Aug 24 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Fri Aug 25 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Sun Aug 27 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University
  • Tue Aug 29 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Thu Aug 31 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Fri Sep 01 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Sun Sep 03 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University
  • Tue Sep 05 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Thu Sep 07 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Fri Sep 08 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Sun Sep 10 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University
  • Tue Sep 12 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Thu Sep 14 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University
  • Fri Sep 15 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Sun Sep 17 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University
  • Tue Sep 19 5:15 pm - 6:15 pm with Danielle Dugal
    at HotShop NW University



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