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Spin&Core - 30minSpin/30minYoga


Want to add a little more challenge to your combo class? Spin&Core is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating class focusing on all areas of the core. During the core portion we connect breath with movement as we move through postures that'll ignite our cores!
 
This class is 30 minutes of each!
 
If you just want to do half that's awesome too!

Upcoming classes:

  • Tue Dec 12 5:15 pm - 6:15 pm with Jamie Mackin
    at HotShop NW University
  • Thu Dec 14 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Fri Dec 15 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Tue Dec 19 5:15 pm - 6:15 pm with Jamie Mackin
    at HotShop NW University
  • Thu Dec 21 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Fri Dec 22 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Thu Dec 28 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Fri Dec 29 10:00 am - 11:00 am with Sean Thiessen
    at HotShop NW University
  • Thu Jan 04 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Fri Jan 05 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Thu Jan 11 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Fri Jan 12 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Thu Jan 18 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University



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