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Spin&Core - 30minSpin/30minYoga


Want to add a little more challenge to your combo class? Spin&Core is for you! You will spend the first half of the class having a party in the spin room before you move over to the yoga room for an invigorating class focusing on all areas of the core. During the core portion we connect breath with movement as we move through postures that'll ignite our cores!
 
This class is 30 minutes of each!
 
If you just want to do half that's awesome too!

Upcoming classes:

  • Tue Oct 23 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Oct 25 5:15 pm - 6:15 pm with Alex Law
    at HotShop NW University
  • Fri Oct 26 10:00 am - 11:00 am with Monica Alexandru
    at HotShop NW University
  • Tue Oct 30 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Nov 01 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop NW University
  • Fri Nov 02 10:00 am - 11:00 am with Monica Alexandru
    at HotShop NW University
  • Tue Nov 06 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Nov 08 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop NW University
  • Fri Nov 09 10:00 am - 11:00 am with Monica Alexandru
    at HotShop NW University
  • Tue Nov 13 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Nov 15 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop NW University
  • Fri Nov 16 10:00 am - 11:00 am with Monica Alexandru
    at HotShop NW University
  • Tue Nov 20 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Nov 22 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop NW University
  • Fri Nov 23 10:00 am - 11:00 am with Monica Alexandru
    at HotShop NW University
  • Tue Nov 27 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University



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