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Spin&Yin - 30minSpin/30minYoga


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. 
 
This class is 30 Minutes of each
 
If you do only want to do half the class that is awesome too!

Upcoming classes:

  • Sun Dec 16 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University
  • Mon Dec 17 10:00 am - 11:00 am with Alex Law
    at HotShop NW University
  • Mon Dec 17 5:15 pm - 6:15 pm with Monica Alexandru
    at HotShop NW University
  • Tue Dec 18 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Wed Dec 19 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Wed Dec 19 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Dec 20 10:00 am - 11:00 am with Syd Karg
    at HotShop NW University
  • Fri Dec 21 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Sat Dec 22 9:15 am - 10:15 am with Jamie Mackin
    at HotShop NW University
  • Sun Dec 23 9:15 am - 10:15 am with Jamie Mackin
    at HotShop NW University
  • Thu Dec 27 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Fri Dec 28 5:15 pm - 6:15 pm with Kira Costello
    at HotShop NW University
  • Sat Dec 29 9:15 am - 10:15 am with Jamie Mackin
    at HotShop NW University
  • Sun Dec 30 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University



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