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Spin&Yin - 30minSpin/30minYoga


The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! Start with beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Yin is a slow practice that works on getting deep down into your connective tissues, something we ignore often. 
 
This class is 30 Minutes of each
 
If you do only want to do half the class that is awesome too!

Upcoming classes:

  • Wed Dec 13 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Wed Dec 13 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Dec 14 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Fri Dec 15 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop NW University
  • Sat Dec 16 9:15 am - 10:15 am with Sarah Galesloot
    at HotShop NW University
  • Sun Dec 17 9:15 am - 10:15 am with Kira Costello
    at HotShop NW University
  • Mon Dec 18 10:00 am - 11:00 am with Jess Ecclestone
    at HotShop NW University
  • Mon Dec 18 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Tue Dec 19 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Wed Dec 20 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Wed Dec 20 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University
  • Thu Dec 21 10:00 am - 11:00 am with Jamie Mackin
    at HotShop NW University
  • Fri Dec 22 5:15 pm - 6:15 pm with Sean Thiessen
    at HotShop NW University
  • Sat Dec 23 9:15 am - 10:15 am with Jamie Mackin
    at HotShop NW University
  • Wed Dec 27 10:00 am - 11:00 am with Amanda Brown
    at HotShop NW University
  • Wed Dec 27 5:15 pm - 6:15 pm with Laura Corbeil
    at HotShop NW University



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