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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Mon Dec 17 6:00 am - 7:00 am with Caitlin Smith
    at HotShop NW University
  • Mon Dec 17 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Mon Dec 17 6:30 pm - 7:35 pm with Tallis Rollins
    at HotShop NW University
  • Tue Dec 18 4:30 pm - 5:35 pm with Lauren Cowley
    at HotShop NW University
  • Wed Dec 19 9:10 am - 10:25 am with Yvonne Zobell
    at HotShop NW University
  • Wed Dec 19 12:00 pm - 1:00 pm with Henny Bassin
    at HotShop NW University
  • Wed Dec 19 6:30 pm - 7:35 pm with Caitlin Smith
    at HotShop NW University
  • Thu Dec 20 6:00 am - 6:45 am with Lauren Cowley
    at HotShop NW University
  • Thu Dec 20 4:30 pm - 5:35 pm with Caitlin Smith
    at HotShop NW University
  • Sat Dec 22 8:30 am - 9:35 am with Madeline Hermann
    at HotShop NW University
  • Wed Dec 26 10:30 am - 11:35 am with Leah Graw
    at HotShop NW University
  • Thu Dec 27 6:00 am - 6:45 am with Alex Law
    at HotShop NW University



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