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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Thu Aug 17 4:30 pm - 5:35 pm with Leah Graw
    at HotShop NW University
  • Fri Aug 18 9:10 am - 10:25 am with Simone Zabik
    at HotShop NW University
  • Sat Aug 19 8:30 am - 9:35 am with Simone Zabik
    at HotShop NW University
  • Mon Aug 21 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Mon Aug 21 9:10 am - 10:25 am with Nicole Kurceba
    at HotShop NW University
  • Mon Aug 21 6:30 pm - 7:35 pm with Lauren Cowley
    at HotShop NW University
  • Tue Aug 22 4:30 pm - 5:35 pm with Lauren Cowley
    at HotShop NW University
  • Wed Aug 23 12:00 pm - 1:00 pm with Leah Graw
    at HotShop NW University
  • Wed Aug 23 6:30 pm - 7:35 pm with Danielle Dixon
    at HotShop NW University
  • Thu Aug 24 4:30 pm - 5:35 pm with Leah Graw
    at HotShop NW University
  • Fri Aug 25 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Sat Aug 26 8:30 am - 9:35 am with Henny Bassin
    at HotShop NW University
  • Mon Aug 28 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Mon Aug 28 9:10 am - 10:25 am with Nicole Kurceba
    at HotShop NW University
  • Mon Aug 28 6:30 pm - 7:35 pm with Lauren Cowley
    at HotShop NW University
  • Tue Aug 29 4:30 pm - 5:35 pm with Lauren Cowley
    at HotShop NW University



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