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Hot Hips


This juicy flow is designed to open and stretch your hips! Our hips harbor both tension and emotions, so these guys are literally the junk drawers of our lives! This hip opening class will get everything moving out so that you can release tension, back pain and feel full of space and mobility! Warning: Opening your hips may cause an increase in happiness.

Upcoming classes:

  • Sat Aug 18 8:30 am - 9:35 am with Madeline Hermann
    at HotShop NW University
  • Mon Aug 20 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Mon Aug 20 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Mon Aug 20 6:30 pm - 7:35 pm with Madeline Hermann
    at HotShop NW University
  • Tue Aug 21 4:30 pm - 5:35 pm with Lauren Cowley
    at HotShop NW University
  • Wed Aug 22 9:10 am - 10:25 am with Kylie Beaven
    at HotShop NW University
  • Wed Aug 22 12:00 pm - 1:00 pm with Alex Law
    at HotShop NW University
  • Wed Aug 22 6:30 pm - 7:35 pm with Caitlin Smith
    at HotShop NW University
  • Thu Aug 23 4:30 pm - 5:35 pm with Leah Graw
    at HotShop NW University
  • Sat Aug 25 8:30 am - 9:35 am with Madeline Hermann
    at HotShop NW University
  • Mon Aug 27 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Mon Aug 27 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Mon Aug 27 6:30 pm - 7:35 pm with Madeline Hermann
    at HotShop NW University
  • Tue Aug 28 4:30 pm - 5:35 pm with Lauren Cowley
    at HotShop NW University
  • Wed Aug 29 9:10 am - 10:25 am with Kylie Beaven
    at HotShop NW University
  • Wed Aug 29 12:00 pm - 1:00 pm with Nicole Kurceba
    at HotShop NW University
  • Wed Aug 29 6:30 pm - 7:35 pm with Caitlin Smith
    at HotShop NW University
  • Thu Aug 30 4:30 pm - 5:35 pm with Leah Graw
    at HotShop NW University



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