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FreeStyle Flow


A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

Upcoming classes:

  • Sun Dec 16 8:30 am - 9:35 am with Caitlin Smith
    at HotShop NW University
  • Mon Dec 17 12:00 pm - 1:00 pm with Henny Bassin
    at HotShop NW University
  • Mon Dec 17 4:30 pm - 5:35 pm with Alex Law
    at HotShop NW University
  • Tue Dec 18 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Tue Dec 18 9:10 am - 10:25 am with Lana May
    at HotShop NW University
  • Wed Dec 19 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Thu Dec 20 9:10 am - 10:25 am with Alex Law
    at HotShop NW University
  • Thu Dec 20 6:30 pm - 7:35 pm with Alex Law
    at HotShop NW University
  • Fri Dec 21 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Fri Dec 21 12:00 pm - 1:00 pm with Henny Bassin
    at HotShop NW University
  • Sun Dec 23 8:30 am - 9:35 am with Lindsay Clarkson
    at HotShop NW University
  • Mon Dec 24 10:30 am - 11:35 am with Henny Bassin
    at HotShop NW University
  • Thu Dec 27 9:10 am - 10:25 am with Alex Law
    at HotShop NW University



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