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FreeStyle Flow


A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

Upcoming classes:

  • Tue Dec 12 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Wed Dec 13 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Thu Dec 14 9:10 am - 10:25 am with Alex Law
    at HotShop NW University
  • Fri Dec 15 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Fri Dec 15 12:00 pm - 1:00 pm with Tallis Rollins
    at HotShop NW University
  • Sun Dec 17 8:30 am - 9:35 am with Leah Graw
    at HotShop NW University
  • Mon Dec 18 12:00 pm - 1:00 pm with Jess Ecclestone
    at HotShop NW University
  • Tue Dec 19 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Wed Dec 20 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Thu Dec 21 9:10 am - 10:25 am with Alex Law
    at HotShop NW University
  • Fri Dec 22 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Fri Dec 22 12:00 pm - 1:00 pm with Tallis Rollins
    at HotShop NW University
  • Sun Dec 24 10:30 am - 11:45 am with Leah Graw
    at HotShop NW University
  • Wed Dec 27 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Thu Dec 28 9:10 am - 10:25 am with Alex Law
    at HotShop NW University
  • Fri Dec 29 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Fri Dec 29 12:00 pm - 1:00 pm with Misty Nelson
    at HotShop NW University



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