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FreeStyle Flow


A little grow with the flow anyone? This dynamic class is designed to be purely authentic, funky and unpredictable! Every class will be a little different than the last- so leave your expectations and hesitations at the door and be prepared to move, explore and create some endless magic on your mat!

Upcoming classes:

  • Sun Oct 22 8:30 am - 9:35 am with Simone Zabik
    at HotShop NW University
  • Mon Oct 23 12:00 pm - 1:00 pm with Jess Ecclestone
    at HotShop NW University
  • Tue Oct 24 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Thu Oct 26 9:10 am - 10:25 am with Nicole Horvath
    at HotShop NW University
  • Fri Oct 27 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Fri Oct 27 12:00 pm - 1:00 pm with Tallis Rollins
    at HotShop NW University
  • Sun Oct 29 8:30 am - 9:35 am with Simone Zabik
    at HotShop NW University
  • Mon Oct 30 12:00 pm - 1:00 pm with Lauren Cowley
    at HotShop NW University
  • Tue Oct 31 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Thu Nov 02 9:10 am - 10:25 am with Nicole Horvath
    at HotShop NW University
  • Fri Nov 03 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University
  • Fri Nov 03 12:00 pm - 1:00 pm with Tallis Rollins
    at HotShop NW University
  • Sun Nov 05 8:30 am - 9:35 am with Simone Zabik
    at HotShop NW University
  • Mon Nov 06 12:00 pm - 1:00 pm with Simone Zabik
    at HotShop NW University
  • Tue Nov 07 9:10 am - 10:25 am with Lauren Cowley
    at HotShop NW University
  • Thu Nov 09 9:10 am - 10:25 am with Nicole Horvath
    at HotShop NW University
  • Fri Nov 10 6:00 am - 7:00 am with Lauren Cowley
    at HotShop NW University



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