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Hot Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Fri Aug 17 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Aug 18 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Aug 19 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Aug 24 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Aug 25 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Aug 26 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Aug 31 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Sep 01 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Sep 02 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Sep 07 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Sep 08 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Sep 09 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Sep 14 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Sep 15 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Sep 16 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park



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