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Hot Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sun Dec 16 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Dec 21 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Dec 22 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Dec 23 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Dec 28 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Dec 29 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Dec 30 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Jan 04 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Jan 05 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Jan 06 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Jan 11 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Jan 12 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Jan 13 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Jan 18 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Jan 19 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park



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