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Hot Yin


This class is taught by:
Yin yoga, is designed to create space within the body holding asanas (yoga postures) for longer periods of time allowing the body to relax, surrender and open. This class consists of passive floor postures held for 1-5 minutes. Holding these postures for longer periods of time gives the muscles time to relax so that the connective tissues can begin to open.

Upcoming classes:

  • Sat Oct 20 11:00 am - 12:15 pm with Niki Walters
    at HotShop Victoria Park
  • Sun Oct 21 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Oct 26 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Oct 27 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Oct 28 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Fri Nov 02 6:00 pm - 7:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Nov 03 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Nov 04 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Nov 10 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Nov 11 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Nov 17 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Nov 18 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park
  • Sat Nov 24 11:00 am - 12:15 pm with Tania Brown
    at HotShop Victoria Park
  • Sun Nov 25 1:00 pm - 2:15 pm with Lauren Cowley
    at HotShop Victoria Park



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