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This heart awakening ride will bring you a new appreciation for spinning and will speak to your mind, body and soul. Challenging your aerobic and anaerobic threshold through interval training - each class is an opportunity to grow and meet new amazing people in our community. For an added bonus we include a light upper body workout with the use of hand weights! Perfect for any fitness enthusiast whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Sun Dec 16 10:00 am - 10:45 am with Amie Li
    at HotShop NW University
  • Mon Dec 17 6:15 am - 7:00 am with Amie Li
    at HotShop NW University
  • Mon Dec 17 8:00 pm - 8:45 pm with Alex Law
    at HotShop NW University
  • Tue Dec 18 6:15 am - 7:00 am with Jaclyn Sim
    at HotShop NW University
  • Tue Dec 18 8:00 pm - 8:45 pm with Amie Li
    at HotShop NW University
  • Wed Dec 19 6:15 am - 7:00 am with Laura Corbeil
    at HotShop NW University
  • Wed Dec 19 8:00 pm - 8:45 pm with Grace Lee
    at HotShop NW University
  • Thu Dec 20 6:15 am - 7:00 am with Jaclyn Sim
    at HotShop NW University
  • Thu Dec 20 8:00 pm - 8:45 pm with Monica Alexandru
    at HotShop NW University
  • Fri Dec 21 6:15 am - 7:00 am with Syd Karg
    at HotShop NW University
  • Sat Dec 22 10:00 am - 10:45 am with Grace Lee
    at HotShop NW University
  • Sun Dec 23 10:00 am - 10:45 am with Amie Li
    at HotShop NW University



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